Today, Tina is visiting us from the sunny California to talk about home training.
Home training is in! Are you with me?
With the busy hustle and bustle of daily life, it may be harder for most to find time to run to the gym before closing to workout. We also can’t forget the hassle of waiting in line for the machines to be free at the gym either.
Remember when home gyms just started to get popular? Well, the fitness world has returned home – your home!
Luckily with the help of technology including the Internet, computers, and cell phones, we can now workout in the comfort of our home. Yes, I’m talking about good old fashioned home training, but with a whole new tech twist!
There’s so much that online workout programs offer – streaming workout videos, nutrition meal plans, blogs, comfort, and convenience while you sweat bullets and stay motivated.
21 days ago, I started one of these online streaming workout programs and now I’m down 5 lbs. and feel amazing! The increase in energy is astounding, and I love waking up every morning to my daily workout which I stream on my laptop, phone, or AppleTV depending on where I am. If I get to the gym, I use the weights there to complete my workout with my phone. If I’m at home, I use my resistance bands and body weight workout videos on the AppleTV or my laptop.
The workouts are really challenging and the meals planned out for me are helpful and easy to cook. Easy in, easy out – the meals are made with simple and clean ingredients that I actually have in my fridge. I only have to go to the store for certain ingredients once in a while, otherwise, I have everything I need to do my meal planning for the week.
I found that having my own blog through the workout website helped me document my fitness journey, inspire others, and motivate myself to keep going strong. This is a wonderful relatively new feature to the website that I love. It makes me feel like more of a community member amongst others working toward their fitness goals.
In addition, I was able to become a coach myself and lead a challenge group to keep others motivated and inspired to continue achieving their fitness goals. This is my most favorite part of the membership – it reminds me to hold myself accountable as I lead by example and encourage participation in the challenge group for those I lead to stay strong and motivate each other with their fitness goals, recording progress in weight loss and measurements, sharing their stories, recipes, routines, exercises, etc. All of the participants log on to an app on their phones to be a part of the group daily and take part in daily games to encourage healthy living.
My plan also came with portion control containers that were shipped to me to help me eat the right amount of different food groups/categories. It helps me control what I’m putting into my body every day and has helped me get the most out of my workouts. If you just workout and overeat, you undo all the work you did in your exercise routine, so portion control is just as important as exercise, if not more.
There are several of these programs to choose from depending on your fitness level (beginner, intermediate, or advanced), goals, and preferences (what kind of music/exercise you like, etc.). There are also several websites where you can sign up for these various programs.
Personally, I chose Beachbody on Demand (BOD) because I was drawn to their success stories – I found them to be both motivating and inspiring. I work late most nights and have to care for my dog in the morning, so I was looking for some way to fit my workouts into my busy schedule and BOD did just that.
They also led me to discover a delicious, vitamin-rich, dense nutrition shake (Shakeology) that keeps me full throughout my workout and well beyond. It prevents me from snacking and helps me lose weight.
I highly recommend these websites to everyone I know who is looking to get into shape – especially with graduations happening and summer being just around the corner. I’ve even gotten my cousin signed up and she absolutely loves it! She’s a wife and a mother of two kids who works full-time and couldn’t find time for the gym. So she canceled her membership and joined me on BOD to see what all the hype was. And that was that! She has managed to find a ten minute a day workout program that works for her!
And if we can do it, you can do it! You can achieve anything you set your mind to, and with today’s technology, you can have the body of your dreams without having to leave your front door.
Bio: Tina is a coach at Beachbody and has just started out on her fitness journey. She has two blogs – one on WordPress and one on Beachbody. She lives and trains in Los Angeles, CA. Meet her and join her groups on Beachbody and Shakeology.