Tag Archives: News

Giveaway: 12 Weeks Body Transformation Training Plan

I´m excited to announce my very first giveaway: a 12-week training and meal plan.

The winner will get a free Evernote account with exclusive notebooks, 12 weeks of custom training and meal plans, daily coaching chat, and weekly progress check-ins. Valued 450$, you can get it by the face!

Do you want to reach your goals once and for all? Enter the Contest!

*The winner will be picked randomly at the end of the giveaway.

 

2000 people following this blog

Hello, dears!

It´s exciting and I feel honored that so many people follow my blog.  We are 2000! Thanks to everyone following this blog. If you think about it, millions of towns around the world have less population! 😀

As I owe you this milestone, I thought a Q&A post would be a good idea. Well, here are your questions and my answers.

PoojaG at Lifes fine whine: What´s your favorite food? 
Anytime, I could eat durums, pizza, tortilla, squids or crabs.
Vikram at Zorba The Budda:  How you been during this time? 
Thanks for asking, my friend! I´ve been good, working, studying, meeting new people…
I´ve had upside downs like everyone else, but I don´t complain.
Pam at K.PhoenixWhat is your life like? 
Well, I work from home and a regular day looks like this:
I wake up, have breakfast and feed my pets. Then we go for a walk. Back at home, I check the emails, client´s workouts and meals, and your blogs.
I take a break, lift some weights and practice some yoga postures trying to meditate and relax. After that, I have what I call the second breakfast and a shower.
Some more work until lunch time, it depends on the day: client´s questions, new workouts, or maybe taking new videos, photoshop, writing a post… I don´t get bored.
After lunch, I love to take a nap. I wake up about 4 pm ready to answer more questions, emails, and messages. Usually, I have time to read some more blogs.
I finish about 7 pm. I go for another walk with my dog, and later I hang out with friends.
In Spain, we use to have dinner very late, 10 or 11 pm. Most of the times these friends meetings turn into dinners.
Dawn Marie at Hugs & Blessings: 1.- What inspired you to begin this blog?
I started an online business because I found a great way to train online, Evernote. I think you already know something about it 😀
I read somewhere that blogging was a good way to get traffic so, I decided to give it a try.
I thought I could write about fitness. But I had no idea what blogging´s about.
There are awards, tag post, guest post, etc. Having a blog on your website is different than being part of the blogging community. I think you know what I mean.
I was blessed with supportive, gentle, and positive bloggers from the very beginning, and I ended up loving this blog thing.
2.- How do you think you were able to attract 2000 followers?
Networking and persistence.
Awards, guest post, meet and greets… all of them are good ways to connect with other bloggers, introduce yourself to new readers, and get new followers.
Posting consistently, daily in my case, I think also helped.
3.- What have been the biggest changes to being a blogger that you have recognized since you have more followers?
I´ve realized that now I play more the host role than the guest role. I like to help others like others helped me, so it´s my pleasure to introduce new bloggers and trainers to my readers, inviting them to write or hosting the meet and greet. It makes my day every time I read a comment like “Hi, I´m a new blogger…”.
Thank you so much for your questions!
Big hugs,
David

Evernote Community Leader

Hellooo, beautiful people!

Huge Breaking News! I´ve received an email this morning. It begins:

“Thank you so much for participating in the Evernote Community Leader training. I really appreciate you working through the exercises and for your patience as we’ve been reviewing everyone’s exercises!

So… here’s where we get to the most important part of the program – your results. The Evernote team has spent time reviewing your final exercise, and I’m happy to say that you’re now an Evernote Community Leader – officially!…”

[…]”

What is Evernote? It´s a productivity tool which helps you meet your professional and personal goals. People around the world use Evernote for education, research, project planning, small business, personal organization, and of course, blogging. A few years ago, I saw a great potential on Evernote for fitness, and I started to work on it. Today, I understand this app is practically limitless, and I´m proud to say I can teach anyone how to use Evernote for fitness. This also means other trainers, clubs, gyms…

Chape´s method is about to change the fitness industry! Do you imagine sharing a digital notebook with your trainer/client where you both what´s done, what´s not, workouts, meals, articles and research papers, reports from other apps, always at hand? Yes, heaven on earth.

But this post is just to let you know that we´re going to talk much more about how to use Evernote for fitness. As you imagine, this designation comes with some extra work, redesigning a little bit the website, writing new content, developing new services and some other things I´m sure I´ll find out I need to do in the process. So, I´m going to take a break from posting exercises until I have these new tasks done. I´ll keep posting the daily quote because I have a personal goal in mind, two years of daily quotes. The first years was easy, and I think I can´t find quotes for three. I´ll be good with two, and I hope you too 🙂

 Speaking of quotes, do you want to know which is my very favorite?

“The best is yet to be.” Robert Browning

I know I should say have a great day but, I´m so joyful right now, I have to wish you a great decade ahead, it´s how I really feel it.

Big hugs!!