Tag Archives: lifestyle

The Warm-Up

Hello, dears!

I´ve just found a new video editing app that I think you may like too. It´s Lumen5 and turns your blog post into videos with no effort and lots of fun. You enter the link you want to convert and they find related images and animations. You choose what you like, edit a little bit, add your logo, find music, and ready to download and share!

I started with one of my oldest articles. Never forget the importance of warming up before a workout, match or competition. Btw, do you want to try this app? Visit Lumen5.com 🙂

Determination

“Determination is the fuel that propels one to higher virtues.” Aaidh Ibn Abdullah Al-Qarni

30 healthy cod recipes

The white, mild flavored flesh of cod is available throughout the year and is a wonderful substitute for meat protein with its versatility making it easily adaptable to all methods of cooking.

Cod belong to the same family (Gadidae) along with both haddock and pollock. It’s not surprising that the words “cod” and “cold” are so similar since cod need the cold, deep, Arctic waters to grow, reproduce and survive.

Besides being an excellent low-calorie source of protein (a four-ounce serving of cod contains over 21 grams), cod contains a variety of very important nutrients like vitamin A, vitamin D, vitamin E, and omega-3 fatty acids (EPA and DHA).

Click here and get the recipes.

30 cod recipes.jpg

Respond, listen, think.

“Respond; don’t react. Listen; don’t talk. Think; don’t assume.” Raji Lukkoor