Problems to gain or lose a few pounds? Training for a race or competition? Maybe,
Do you know someone in this situation? Enter my latest giveaway for a chance to win a 12-week personalized training plan, HERE.
*The winner will be picked randomly at the end of the giveaway.
Good morning friends 🙂 Guess what? It´s my birthday!!! You are allowed to eat and drink your favourite junkie food 😀
I need to thank you for your warm and friendly welcome to the blogosphere. Blogging is the most crowded party I have attended. I love parties… My friends would like to play 🙂
You have been a powerful source of inspiration and motivation. Kind, gentle, friendly, helpful… I would love “give” you something in return. I thought about awards and challenges.
So, I did some research and my birthday gift to all of you is this: A new category is coming soon: “Free Fitness Challenges”. You can choose your own challenge and sync it with your usual calendar.
I´m developing some challenges but I would love to hear from you and develop a fitness challenge inspired in your needs (anonymously). If I´m not being clear: This is an open invitation 🙂
My neighbour has a tennis elbow injury. Yesterday I uploaded a specific rehab workout for this condition. She´s so happy now with her workout in her phone, I can´t even tell how it makes me feel 🙂 If you have a tennis elbow injury you are welcome to join!
If you like to be my muse (muses have no gender), please feel free to contact with the subject “challenge” and I´ll send you some questions about your habits and needs. I hope to have a handful of free challenges for new year, it will be easier and funnier with your help 🙂
You know I love pets. Let´s go for another hobby, gardening.
These are some roses from my garden. Luckily, they are not all red.
Personal training is like gardening.
Every client, every rose has different needs:
But mostly, all we need is breathe and enjoy our roses 🙂