Tag Archives: Free

Evernote Walking Challenge

It´s no secret I love walking. Walking has several physical and mental benefits: reduces stress, controls blood sugar levels, boosts the immune system, burns fat and more.

You can lose body fat and get in shape through walking alone. Often, sedentary people choose intense workouts when they want to get in shape. Big mistake. It’s hard to stick to an intense routine if you’ve been out on the couch for a long time. You need a routine first. Intense routines come later.

Beach travel - woman walking on sand beach closeup

It´s no secret I love Evernote, the place to organize your work, declutter your life, and remember everything. As you know, Evernote has endless applications, and I use it to deliver personalized training and meal plans, all over the world,  and easily keep track of my clients´ daily progress.

I´m excited to announce my first fitness challenge on Evernote. This walking challenge will build discipline that will help you stay in shape for the rest of your life. Don’t wait until Monday or next month to start this challenge, start today!

First, you need an Evernote account to share your training notes with me and get advice. Download it here, and make sure to download it to all your devices. No worries, there is a free version of Evernote available. This challenge won´t cost you any money, but if you think Evernote is useful and want a paid version, you´re very welcome.

If you already are an Evernote user, let me know in the comment section.

No matter the activity tracker or app you use, you can save it (and much more) in Evernote with no effort. I´ll show you how to do it.

Once you get your account, I give you access to a notebook where you share your daily walks. I share mine, as well as advice on walking and Evernote. Private chat is available for your questions and concerns about training and how to use Evernote.

Also, an exclusive Facebook group with healthy recipes where you´ll meet more participants in a distended ambient. I think we have it all to reach your goals as you have fun.

This is “The Moment” when you chose a more healthy lifestyle. Download the app and let´s get started!

*This post may contain affiliate links from companies or products that I love. If you use this links to purchase a product, I may get a compensation.

Jordan´s Breakfast Club Notebook

Hello dears!

I have an exclusive workout for you today. As you know,  I´m a proud member of Jordan´s Breakfast Club. Last December, I had an interview with the Jordan Marketing Director to give them feedback. She told me that new version would be available next autum, but I received it on February!

Club´s workouts are delivered via Facebook Messenger. I have used Facebook for training before, but I like Evernote better. So, I copied every message and workout as a note, adding my own little extras.

Jordan Club Notebook

The notebook with all the workouts is public and you can find it here. No downloads or info required.

I think between Facebook and Evernote´s version is you can easily record your times, reps, etc. Then you can easily access this info anytime. Facebook messenger is not the best to do these things, or that´s my opinion.

Also, you can easily contact me if you need help or support 😉

If you want to improve your stamina, quickness, and strength, this is your workout.

If you desire an exclusive world class workout, this is it!

If you Love basketball and want to train like a Pro, what are you waiting for?

If none of the above, I would love your opinion anyway 🙂 Visit the notebook and let me know what you think 😉

Hard work pays off

Hello dears!

I have exciting and exclusive news today. As you know, last year I´ve been working on a free fitness calendar. This January I was delighted to show you what I had done, some workouts or challenges focused on multiple goals. If you need to refresh your memory, please read Workouts for free.

A few weeks ago I received an email from Stanza´s founder herself. I´m not going to share the whole conversation but her first sentence explains why she emailed me: “We noticed that you’ve logged in and added events in the last couple weeks”.

I felt observed (but in a strangely good way), and I laughed as I thought: “the last couple weeks? Really? Where have you been last four months?”. No, I didn´t tell her that! It was just my first thought. Then, I came back to my sense. She wanted some feedback and got a few questions.

Honestly, I don´t know a word about startups, how they work or who does what, but it´s very cool the founder of a company reaches you to ask a couple of questions. So, I answered her questions and gave my opinion. I thought it was it all but she had one surprise. A huge one!

Stanza´s tech team has been working on dynamic rolling calendars but they are not available yet. Guess who has not one, but two rolling calendars before anyone else? You´re right! Me! The tech team converted my calendar in a rolling calendar. What does it mean to you?

No matter the day of the month you join the calendar, it will sync Day-1 to your calendar. You can sync today and a friend of yours on Thursday, both will get Day-1 in your calendars, on different dates. Using a regular calendar, your friend would miss three days. I think this is a great feature for fitness calendars.

I had to choose because I had too many challenges and the tech team had to convert the events one by one. So I decided to keep the most demanded, muscle gain and fat loss. I hope you like my decision. Also, I´ve made the proper adjustments to turn them awesome 30-day challenges.

But, let me tell you that these challenges will start on March 1st because I need to finish some other things that were on hold as I worked with these guys.

As you may expect each workout contains exercise demonstrations, instructions, tips, playlist, links to contact me if you need support, and a positive quote (you know I can´t live without them).

You should take a look, choose your challenge and add it to your calendar, today. And then, tell your friends, neighbors, coworkers because some of them would like to know about this 😉

Have a great week!

 

Free Fitness Advice

Hello, dears!

New Year, New Service 🙂

Also, because I´m going to reach 1500 WP followers soon and I want to celebrate and appreciate your unconditional love and support. So, I´ve decided to give free fitness advice instead of a cheesy post.

If you are already struggling with your Resolutions, you want a professional judgment, a fresh look or/and a sincere opinion, I would love to hear from you.  Click on the image below to fill the test, and I´ll be back to you as soon as possible.

free-fitness-advice

Workouts for free

Hello, dears!

Thirteen months ago, I received one of the most exciting emails of my life, from Stanza. Long story short, after an interview they invited me to use their app and get involved in Nike´s 21-day challenges. Since then, I´ve been thinking, overthinking, and working on my own calendar, trying to find a way to make it helpful and easy to use (myself included).

Thirteen months later, I think I´ve found it! And it feels REALLY good 🙂 If “Get in shape” is one of your resolutions, you don´t want to miss this!

In a single category, you have three daily events with different goals. Each event has multiple routines, you only have to choose the one you want to do. Circuit training to lose weight, strength training, back pain relief, and so on. Currently, there are 17 different routines, but the number is going to get much bigger. Organized like these, I can easily add more routines, but I don´t have to create more events a day.

Well, take a look to my new landing page first, and then I´ll tell you how it works, with more images 🙂

free-workouts-webpage

The key in this process is to hit the “Add-to-calendar” button. If you pretend to do exercise, this shouldn´t be an effort, right?

calendario-insertado

As you see, we have three daily events, but the time is just a way to organize them. Once you sync to your calendar, you can set the time that best suits your daily schedule. Copy the event to your calendar and edit the options. Examples, from Outlook:

ejemplo-copiar-a-tu-calendario

and Gmail:

google-calendar

You can sync the whole category (recommended to stay updated) or single events, the choice is yours.

I hope you like my little Christmas surprise! Wish you all a Happy and Healthy New Year!!

Big hug, David

Translations

I don´t like to do translations. It´s a task that reminds me school days. Translations were the most boring homework I´ve ever met.

I don´t know if these translations make sense because most of my followers speak English. I would love to write, read and speak Hindi and Turkish, but it is what it is, Spanish and Galician 😀

As the counter indicates since I´ve posted the world premiere, some of you were interested so, I guess a second post is not a bad idea.

Please, download and share your next and colorful printable fitness journal, HERE 🙂

 

And, guess what? I´m working on a larger version with… QUOTES!

Slim down

Good morning, wonderful people!

Are you looking for losing the last pounds? Don´t look further! This challenge is for you 🙂

Designed for beginners, it´s a circuit training with basic, simple and effective exercises.

Only need 15-25 minutes and a pair of dumbbells.

I´ll be happy if you decide to join 🙂 All you have to do is Add to calendar. There is only one event: “It´s up to you”. From this event, you can access to all the challenges, set your own reminders, and work out when and where you want. It´s free and not even your email is required.

Also, if you can show some love to this tweet 🙂