It´s no secret I love walking. Walking has several physical and mental benefits: reduces stress, controls blood sugar levels, boosts the immune system, burns fat and more.
You can lose body fat and get in shape through walking alone. Often, sedentary people choose intense workouts when they want to get in shape. Big mistake. It’s hard to stick to an intense routine if you’ve been out on the couch for a long time. You need a routine first. Intense routines come later.
It´s no secret I love Evernote, the place to organize your work, declutter your life, and remember everything. As you know, Evernote has endless applications, and I use it to deliver personalized training and meal plans, all over the world, and easily keep track of my clients´ daily progress.
I´m excited to announce my first fitness challenge on Evernote. This walking challenge will build discipline that will help you stay in shape for the rest of your life. Don’t wait until Monday or next month to start this challenge, start today!
First, you need an Evernote account to share your training notes with me and get advice. Download it here, and make sure to download it to all your devices. No worries, there is a free version of Evernote available. This challenge won´t cost you any money, but if you think Evernote is useful and want a paid version, you´re very welcome.
If you already are an Evernote user, let me know in the comment section.
No matter the activity tracker or app you use, you can save it (and much more) in Evernote with no effort. I´ll show you how to do it.
Once you get your account, I give you access to a notebook where you share your daily walks. I share mine, as well as advice on walking and Evernote. Private chat is available for your questions and concerns about training and how to use Evernote.
Also, an exclusive Facebook group with healthy recipes where you´ll meet more participants in a distended ambient. I think we have it all to reach your goals as you have fun.
This is “The Moment” when you chose a more healthy lifestyle. Download the app and let´s get started!
*This post may contain affiliate links from companies or products that I love. If you use this links to purchase a product, I may get a compensation.
Hellooo, beautiful people!
Huge Breaking News! I´ve received an email this morning. It begins:
“Thank you so much for participating in the Evernote Community Leader training. I really appreciate you working through the exercises and for your patience as we’ve been reviewing everyone’s exercises!
So… here’s where we get to the most important part of the program – your results. The Evernote team has spent time reviewing your final exercise, and I’m happy to say that you’re now an Evernote Community Leader – officially!…”
What is Evernote? It´s a productivity tool which helps you meet your professional and personal goals. People around the world use Evernote for education, research, project planning, small business, personal organization, and of course, blogging. A few years ago, I saw a great potential on Evernote for fitness, and I started to work on it. Today, I understand this app is practically limitless, and I´m proud to say I can teach anyone how to use Evernote for fitness. This also means other trainers, clubs, gyms…
Chape´s method is about to change the fitness industry! Do you imagine sharing a digital notebook with your trainer/client where you both what´s done, what´s not, workouts, meals, articles and research papers, reports from other apps, always at hand? Yes, heaven on earth.
But this post is just to let you know that we´re going to talk much more about how to use Evernote for fitness. As you imagine, this designation comes with some extra work, redesigning a little bit the website, writing new content, developing new services and some other things I´m sure I´ll find out I need to do in the process. So, I´m going to take a break from posting exercises until I have these new tasks done. I´ll keep posting the daily quote because I have a personal goal in mind, two years of daily quotes. The first years was easy, and I think I can´t find quotes for three. I´ll be good with two, and I hope you too 🙂
Speaking of quotes, do you want to know which is my very favorite?
“The best is yet to be.” Robert Browning
I know I should say have a great day but, I´m so joyful right now, I have to wish you a great decade ahead, it´s how I really feel it.