Tag Archives: entrenador personal

Be well

“I am always busy, which is perhaps the chief reason why I am always well.” Elizabeth Cady Stanton

Uncertainty

“There is also something deeply lovely about uncertainty: the possibility of optimism.”  Joan Wickersham

Like

“You’ve gotta dance like there’s nobody watching, Love like you’ll never be hurt, Sing like there’s nobody listening, And live like it’s heaven on earth.” William W. Purkey

What you might have been

“It is never too late to be what you might have been.” George Eliot

Single leg plank

Another plank variation, great for hips and glutes.

Lay down on the floor with your belly to the ground. Align your elbows directly below the shoulders and ground the toes into the floor. Lift your body up and align your butt, upper back and head in a straight line. Keep a neutral neck and spine.

With your legs hip-width apart, lift your right leg to hip height and hold as much as you can.

Switch legs.

Celebrate!

“Remember to celebrate milestones as you prepare for the road ahead.” Nelson Mandela

Responsabilities

“If you think taking care of yourself is selfish, change your mind. If you don’t, you’re simply ducking your responsibilities.” Ann Richards