Tag Archives: blog

One more quote

Hello, dears!

I´m sure you´re expecting my usual daily quote but today is going to be a little bit different.

Have you ever heard the expression “stop and smell the roses”, right? Well, the original quote belongs to Mr. Walter Hagen (a major figure in golf in the first half of the 20th century), and his exact words were: “You’re only here for a short visit. Don’t hurry, don’t worry. And be sure to smell the flowers along the way”.

I started blogging in September 2015 and I have not taken a break since then. I´ve enjoyed every single day, I have met many wonderful people and made some good friends. I have learned a lot from you and I have grown more as a person than as a blogger. I feel nothing but gratitude: thanks for your support that you have shown all this time, but also thanks for all the inspiration, help, advice and pearls of wisdom you share from your blogs! Keep writing because I´m not going anywhere!!

It´s just that my daily (hopefully) motivational quote series ends today: 532 quotes. I had no specific number in mind when I started but lately, I´ve been feeling it´s time to make some changes. I have more quotes than exercises or post about fitness. When I think about it, a voice in my head tells me something is not right… and I agree 🙂

Back in September 2015, I knew nothing about blogging. In November 2017 I know that more than two thousand followers deserve better than a daily motivational quote, weekly recipes, and occasional fitness post.

After my come back, I plan to post just three times per week, things I think you´d like to see again: playlists, exercises, recipes, fitness tips… and some new stuff. My goal is to deliver twelve worth reading posts every month, starting in December.

This month, after two years, I´m going to press the Pause button instead of Publish. No hurries, no worries, I´ll be smelling the flowers 😉

Big hugs!

 

 

Unexpected total failure 

Hello!

This morning my computer passed away so I guess I will be missing in action a few days. I’ll be back as soon as possible 😉

My lower back routine

Sitting for long periods can definitely cause lower back pain or worsen an existing back problem. The main reason behind this is that sitting is a static posture that increases stress in the back, shoulders, arms, and legs, and in particular, can add large amounts of pressure to the back muscles and spinal discs.

I have an old injury and over the years I´ve been trying and adjusting exercises to relief my back pain. This is an easy and quick routine that never fails. It takes 5 minutes and you need no equipment.

I do this routine almost every day, some days twice, after two or three hours in front of the screen. I bet most of you sit for longer than I do, so I think you should save this routine and perform it regularly.

Taking a little time during the day to stretch and relax has an extra benefit: your productivity will increase when you feel your body free of stress. Think about it this way, you take a break when you finish a task to do the next even better. Read more about movement and productivity on Forbes, these guys really care about productivity, right?

Take your lower back seriously and start stretching, often. Remember that stretches should never be forced or cause any pain.

Click on exercise´s name to watch the video. Also, a description on how to perform each exercise is just below the image. Here´s a screenshot.

Lower back routine

Get the full note, free, HERE.

To get the most out of it, I recommend you to create an Evernote account, in case you haven´t done it yet. Please, use my referral link, no extra cost for you, and extra support for me 🙂

Meet and greet

Do you want to meet new bloggers? Would you like to promote your blog? Good!

Here´s our meet and greet 😀

Please, visit and comment the original post, here.

Meet and Greet

Hello, dears!

I hope you had a great week. It´s time to take a break, promote your blog and meet new amazing bloggers. Please, visit and comment in the original post, here.

Meaningful quotes with Pooja

Today I´m very excited about this collaboration post with one of my favorite bloggers, Pooja. Pooja is behind Lifes Fine Whine. Among many other things, she uses to post famous quotes. I read quotes on other blogs and I usually wonder which is the blogger´s fav, the most useful, the first one he or she remembers… When she let me suggest topics, so I suggested a post about the most meaningful quotes for us. She liked the idea and here we are.
I didn´t pay attention to quotes, sayings or proverbs until I was in high school. I failed my first philosophy exam. I couldn´t believe it. The exam consisted of three questions, about pre-Socratic authors. I didn´t know the answer to one of them, but I answered it anyway, mixing Anaxímenes with Anaxágoras. I got a miserable 4 (of 10). When the teacher told me my grade, also added: “It´s important to know what you know, but also it´s important to know what you don´t know”. My first thought was “this guy is insane!”. I calmed down days later, but the freaking quote still resonated in my head.
I can´t say it really made sense until next exam: Plato. He asked Plato´s concept of friendship… and I didn´t know a word about it. Here I go again, another 4 – I thought. Reading the other questions I realized that there was no question about Plato´s cave. Five questions, none of them about Plato´s cave. Definitely, this teacher is on meds or something!
I answered the friendship question the last: “I don´t know what Plato said about friendship, but I do know about Plato´s cave which is an important part to understand Plato´s thinking”. The day the teacher came with our grades, I was expecting a good rant. He gave me the exam and said: “I liked your Plato´s cave explanation, I gave you 1 point for it. You got a 9”.
I was astonished! Against all odds, that nonsense quote made sense and it worked in my favor. That was the first time I realized this kind of strange sentences is meant to help. The original quote belongs to Confucius, and it says: “To know what you know and what you do not know, that is true knowledge”.
This is, without a doubt, the first quote that I remember made an impact on me. Since then, I faced the exams more calmly, understanding that not knowing a question was not the end of the world. Outside of a classroom, this quote helps me to admit that I don´t know a word about a lot of things so, I listen. Most of the times I learn something new.
Now you know one of my most meaningful quotes and the story behind it. What we don´t know yet is Pooja´s quote. Are you as curious as me? Click here to Pooja´s post.

Meet and greet

Are you ready? Promote your blog, have fun, and meet new amazing bloggers. Please, visit and comment the original post, here.