Lamb is richer in iron than chicken or fish. Being rich in high-quality protein and many vitamins and minerals, lamb can be an excellent component of a healthy diet.
The protein content of lean, cooked lamb is usually 25-26%. The fat content may range from 17-21%. Contains slightly higher levels of saturated fat than beef and pork. Lamb is a rich source of Vitamin B12, Selenium, Zinc, Niacin and Phosphorus.
Who doesn´t love eggs? They are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2. The whites contain vitamin D, B6, B12, selenium, zinc, iron, and copper.
These are my favorite recipes where the egg is the main ingredient. I strongly recommend you the painted boiled eggs 🙂
Click here and get all the recipes 🙂
Please raise your hand those who want to lose weight! I don´t know what a typical summer vacation is like where you live, but in Galicia, we spend the summer eating from party to party. By the end of the summer, we all need to lose weight.
Have you eaten too much this summer? Maybe you´re more Galician than you think. No worries, my friend, between party and party, I have been preparing this new challenge for this moment.
Home workouts to help you get back in shape from home. You only need dumbbells, a Swiss ball and less than 30 minutes. The challenge also includes some nutritional advice.
We could say it starts at hangover/inactive level and it gets harder with time.
Are you ready to join us? Click here and Add to calendar.
The challenge will sync with your calendar so you can easily access the workouts from any device.
Each workout is an Evernote note. I strongly recommend you:
Many studies have suggested that increasing consumption of plant foods like sweet potatoes decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight.
One medium sweet potato will provide well over 100% of your daily needs for vitamin A, as well as 37% of vitamin C, 16% of vitamin B-6, 10% of pantothenic acid, 15% of potassium and 28% of manganese. You’ll also find small amounts of calcium, iron, magnesium, phosphorus, zinc, vitamin E, thiamin, riboflavin, and folate.
Sweet potatoes are a great source of beta-carotene, a powerful antioxidant known to give orange vegetables and fruits their vibrant color, which is converted to vitamin A in the body. Consuming foods rich in beta-carotene may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease and delay aging and body degeneration.
Keep the skin on! The color of sweet potato skin can vary from white to yellow, purple or brown but no matter what color it is, make sure you do not peel it off. A sweet potatoes skin contributes significant amounts of fiber, potassium, and quercetin.
I hope you enjoy these healthy recipes!
In the world of fitness, there are some topics that change little over time. Anatomy, for example. I started this blog talking about anatomy and it was time to update these post. New pics and info on every muscle, like symptoms and activities that can cause pain.
Whether you are an athlete or if you are going to start exercising, knowing your body will only bring you benefits, so I recommend these readings. On Mondays of the coming weeks, I will share an update on a body area.
Let´s start with the lower leg muscles.
inspired by ingredients, smells and Travels, vegan & vegetarian
This is a lifestyle and informational blog for those writers who feel they are caught between being in the midst of struggle, making some progress and feeling stuck in the meantime. This blog will be interrupted with interviews from authors that have already been there and impart their own advice and info. Think of it as deciding to live a bare minimum lifestyle to reach your maximum creative potential. Let's take this journey together.
You experience, you learn, you grow.... You journey.🌻
Good Food,Great Life.
Knowledge, Wisdom, Success
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drink and smoke and fuck
fun, crazy life, Adult children, being a granny, fitness obsession, commom law marriage ( if I lived in another state) lol, vegan/vegetarian, Addiction, anxiety, Divorce, dog lover, loud, ADHD, full time Job, kids in college, just a family full of so much energy and basic shit that life throws at you. Love my live......... but god damn its hard sometimes!
blog sobre dietas, fitness, rutinas y consejos para conseguir un cambio físico
Um lado poético...
...is that even a thing?
Your Guide To All Kinds Of Cooking And Baking
I CAN'T CONTROL EVERYTHING IN MY LIFE, BUT I CAN CONTROL WHAT I PUT IN MY BODY.😎🍓🍍🍇🍑🍐🍉🍈🍏🍊🍋🍅🍎🍌🍠🍢🍥
*Tips and tricks on how to get through life when you have a chronic illness*