Sunshine Blogger Award – Amra Ismail

Amra at Perfect the days has nominated me for this beautiful award. Thank you so much, dear. She crushes stereotypes, breaks the rules, writes poetry… “You must follow her blog!” – Chape Dixit.

Sunshine Award

Award Rules:

1. Thank the person who nominated you.
2. Answer the questions from your nominators.
3. Nominate eleven other bloggers and give them eleven questions.

Questions for me:

1. What is your purpose behind blogging?

Help people to stay healthy.

2. What is your most popular post? Provide link.

Homemade honey.

3. What advice would you give a newbie blogger?

Be yourself.

4. What is your most favourite book/movie or both?

Movie: The godfather.

5. A place you would like to visit.

Machu Pichu.

6. Do you like horror movies? If so what is your favourite?

Nop, sorry 🙂

7. From where do you usually gain inspiration for writing?

Fellow bloggers.

8. Have you ever met with a car accident? If so what did it teach you?

Accidents happen 🙂

9. What is your biggest dream?

World peace?

10. If you could time travel, what would you want to change?

Nothing. I don´t regret anything in my life, and history is too complicated to change anything 🙂

11. What is the happiest moment in your life?

Now 🙂

My Sunshines:

Lin’s Recipes

Voyager of freedom

The Awkward Foodie

My Silly World

Tribe 53

When Coffee Meets Rain

Dutch goes the Photo!

Hookup culture

Fantastic Number


The Ambivert

My questions:

  1. Favourite subject at school?
  2. What 3 words describe you best?
  3. What is your favourite quote?
  4. Why did you start blogging?
  5. What aspect of blogging do you love the most?
  6. What do you feel is the most important takeaway for your readers (from your blog)?
  7. What’s your favourite hobby (aside from blogging!)?
  8. Who is your dream dinner party guest (whether they are still alive or not)?
  9. Where is your happy place?
  10. How do you handle a stressful day?
  11. What was one of the most unusual experiences you’ve encountered?

Playlist: It should be Friday

Hello, dears:

I hope you enjoy this new playlist. What day is it today? … It should be Friday 🙂


Easy obliques exercise

Are you tired of those extravagant exercises for your obliques? Are they still too hard for you?

This is effective as well as safe. Lie on your back with bent knees and your hands by your sides with your palms facing down.

Inhale and contract your abdominal muscles, lifting your shoulders off the floor.

Exhale as you bend your trunk, trying to reach your heel with your fingers.

Inhale, come back to center but don´t rest your shoulders, keep those abs contracted.

Exhale and bend to the other side.

Beginners, you have no excuse 🙂

Playlist: Training with legends

Hello, dears 🙂

It´s Monday and it´s raining… Good excuse to go to the gym!

This selection of tested rock songs will improve your performance. If not, you are doing something wrong 😉

Wish you a great week ahead!

Easy crunch

When we describe how to do a crunch, the hands can be behind or beside the neck or crossed over the chest.

For beginners, I recommend place them on the thighs. Obviously, lie on your back with bent knees 🙂

Exhale and contract your abdominal muscles, approaching your breastbone to your pelvis.

Reach your knees with your fingers. Inhale and come back to starting position.

Is it easy enough?


The Liebster Award

I heartily thank Vikram at Blogmaniac for nominating me for this award. He is a kind friend, inspiring and supportive blogger. Blogmaniac is about books, life, quotes, spirituality, maths, 13 word story, you name it! Visit his blog and needless to say, follow him.

Another liebster

The rules:

  1. Thank the blog who nominated you and link back to them.
  2. Nominate up to 11 bloggers to receive the coveted award.
  3. Answer 11 questions from the blogger who nominated you.
  4. Tell your readers 11 random facts about yourself.
  5. Give your  nominees 11 questions.

Questions for me:

Which is the most memorable moment of your life?

I have plenty 🙂 at home, at school, at college, in foreign countries… alone, with friends, with homeless, with famous…

One thing you regretted doing in your life?


One thing about you which no one knows?

If I tell, everyone will know 🙂

Why do you blog?

Why not?

Who is your role model? and why?

My mother.

Which was your favourite subject in college?

To party, no doubt.

Which is your favourite genre in books?

Philosophical essay.

How do you spend your free time?


5 thing you learnt from 2015?

  1. I
  2. Do
  3. Not
  4. Like
  5. Spain

What is your definition of success?

Success is a meaningless word.

Which is your favourite destination? and why?


11 random facts:

  1. I only use the internet. No TV, radio or newspapers. 10 years and counting.
  2. Myopic.
  3. Right handed.
  4. I love walking barefoot.
  5. I love gardening.
  6. I enjoy reading, writing and speaking English.
  7. I love basketball.
  8. I have never touched an Apple.
  9. I tasted a bubble gum for the first time when I was 15.
  10. I´m looking forward to moving to another country.
  11. I don´t use watches, rings, necklaces…

My questions:

  1. What matters most to you?
  2. When is the last time you’ve gone outside of your comfort zone?
  3. What painful situation are you now most grateful for?
  4. What are you so afraid of?
  5. If you could meet one person from any period in history (it may even be fictional), who would it be?
  6. What’s your favourite quote?
  7. Favourite music genre?
  8. Favourite sport?
  9. Have you got pets?
  10. What is your favourite thing about blogging?
  11. What are your goals for your blog?

My nominees:


Youth Food

Project Relish


Vanessa Victoria

Fluff & co

Making time for me


Shekhar’s Digest


Ser un ser de luz

Meal planning with Evernote

Welcome, beautiful people 🙂

Probably it´s a coincidence but lately, I´ve been reading meal plannings everywhere. Some have found the perfect app, but others are still looking for it.

Let me explain how I use Evernote for meal planning. You can easily adapt it to your needs.

I guess we can skip the steps download from Google Play and install Evernote, right?

Create a new notebook: Meal planning.New notebook

Open your new notebook and press Ctrl+N to create a new note: Meal planning template. Let´s create a table in our new note: click on the icon -> options. Create Notebook, note

For responsive design, select “%” instead “pixels” for table width 😉Insertar tabla

Here it is our template: 7 days, 5 meals (or whatever).

Weekly template

Create new notes for the upcoming weeks and paste your table. You can link every meal to their correspondent recipe anywhere on the internet, or/and your own grocery list note 🙂


Enough for lesson one. Let me know if you are interested in a second lesson 😉

Eat clean, stay healthy, and don´t forget your smile at home 🙂

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