Pull Up

To perform a pull-up, you need a safe place 🙂 If you have not a bar, be creative… and be careful! Grab with the palms facing forward. Your hands at a distance wider than your shoulder width.
Extend both arms as you inhale. This is your starting position.
Exhale, contract your lats and pull your torso up by drawing the shoulders and the upper arms down and back. The forearms should do not work.
Inhale and slowly back to the starting position when your arms are extended and your lats stretched.

Playlist: Take it easy

Hello, everybody 🙂

Did you enjoy the All-Star Weekend?

I did, but I need some sleep.

Take it easy, and listen some reggae 😀

Wish you a great week ahead!

Standing Dumbbell Row

Stand with your feet parallel about hip-width apart while holding dumbbells in your hands with palms facing inwards. Bend your knees slightly. Bring your torso forward by bending at the waist, keeping your back straight until it is almost parallel to the floor.

The dumbbells should hang directly in front of you as your arms hang perpendicular to the floor and your torso. This is your starting position.
While keeping the torso straight, exhale and lift the dumbbells to your side, keeping your elbows close to your body.
Inhale and slowly lower the dumbbells to the starting position.
WARNING: This exercise is not recommended for people with back problems!

Static Lunge

The static lunge is a powerful exercise to engage your quads and gluteal muscles. It isn’t too far from a forward lunge 🙂 The key difference in the static lunge is that you hold your position. Instead of stepping forward to perform your lunge, stand with one foot forward and the other back, making a triangle with your legs. Without moving your feet, lower your rear leg until your knee almost touches the floor while bending your front leg. Repeat with the other side.

A good way to get in shape

Hello, dears!

It turns out YouTube videos are a good way to get in shape 🙂

Youtube channel

61 exercises and counting. Write the descriptions will take me a while, but you can subscribe, watch and comment NOW 😀 You all now I love your feedback!


Standing dumbbell shrug

A lot of people feel tension in the trapezius muscle, caused by poor posture, stress, or carrying heavy objects. The trapezius helps to keep our shoulder up. When we hold something in our hand the trapezius is working. When we place a bag over our shoulder the trapezius is working. Also, the trapezius supports our head.
The trapezius only gets a break when we lie down. So, it works for almost the entire day. This is why so many people feel tension in this muscle. Strengthening the trapezius is one way to decrease the tension and support these muscles. The purpose of strengthening your traps is not to hold more stress; it is to stabilize your shoulder blades.

Hold your dumbbells in your hands with your palms facing your body. The dumbbells should be alongside your thighs with your elbows straight. Stand in split stance position and pull your shoulder blades down and back. Your head should be aligned with your spine.
Exhale and slowly shrug your shoulders upward. Do not allow any shoulder rotation. Keep the elbows straight. Do not allow the back to arch or the wrists to bend.
Inhale and back to your starting position.

Playlist: Dancehall party

Hello, dears 🙂

I´ve heard you like dancehall! So, let´s enliven your workouts 🙂

Have a great weekend!!!

Dreams don´t work unless you do

Tauqeer Ahmad

Cricketer, Student of Commerce, Blogger, i write what i feel. Twitter @tauqeerrao1

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