One Lovely Blog Award

One of the sweetest bloggers in the world considers my blog “lovely”. Obviously, you need to follow MiddleMe and meet Kally to understand how huge is this.

Lovely Blog Award

Award´s Rules:

  1. You must thank the person who nominated you and includes a link to their blog.You must list the rules and display the award
  2. You must list the rules and display the award.You must add 7 facts about yourself
  3. You must add 7 facts about yourself.You must nominate 15 other bloggers and leave a comment on one of their posts to let them know they have been nominated.
  4. You must nominate 15 other bloggers and leave a comment on one of their posts to let them know they have been nominated.

7 facts about myself:

I was there (but the video is not mine):

I love pets.

I love tatoos.

I love walking barefoot.

I love gardening.

I love chocolate.

I´m pleased to meet you 🙂

 

My lovely nominees are:

 

ATOMIC WORDS

Be Different Buddy

Deanne’s World

Voyager of freedom

A cooking pot and twisted tales

ELEMENT

Random Ramblings; Myriad Musings

Words and Notion

Vintage Sapience

LADAMEAUXFLEURS

DebWasHere

Life Events Observation

LILRANT

TheAmbivert

Lifexperimentblog

 

 

Supermans Level 3

Supermans Level 3 will burn our lower back. Again, no equipment is required.

Lay face down on a mat, with your arms extended.

Exhale and contract your lower back and glutes, lifting your chest and legs up off the ground. Keep your hands and arms straight throughout the exercise.

Hold a few seconds. Inhale, back to initial position and repeat.

There are some other variations and yoga poses but luckily they are not called “supermans”.

All of them are safe and effective when it comes to building strength in our lower back. There is life beyond deadlift!

 

 

3 DAY QUOTE CHALLENGE (VIII, DAY 3)

Thank you, Raina at Hope for this challenge. I strongly recommend you to follow her blog 🙂

Challenge rules:

1. Post three consecutive days.

2. You can pick one or three quotes per day.

3. Challenge three different bloggers per day.

Last but not least, another great character:

Cruyff

“I’m ex-player, ex-technical director, ex-coach, ex-manager, ex-honorary president. A nice list that once again shows that everything comes to an end”.

“If I wanted you to understand it, I would have explained it better”.

“Every disadvantage has its advantage”. Johan Cruyff

My nominees:

 

Too much Too soon

Dancing with Mosquitoes

Lifexperimentblog

 

Supermans Level 2

Supermans Level 2 is another easy exercise for our lower back. No equipment is required.

Lay face down on a mat, with your arms extended.

Exhale and lift your chest up off the ground using your back muscles. Keep your hands and arms straight throughout the exercise.

Hold this position a few seconds. Inhale and back to initial position. Repeat, chasing perfection 🙂

 

 

3 DAY QUOTE CHALLENGE (VIII, DAY 2)

Thank you, Raina at Hope for this challenge. Her poems will make your day, follow her blog and be happy 🙂

Challenge rules:

1. Post three consecutive days.

2. You can pick one or three quotes per day.

3. Challenge three different bloggers per day.

I love this guy. Today, “The Worm” 😀

Rodman

“I’m hungrier than those other guys out there. Every rebound is a personal challenge”.

“There’s one thing everyone should understand: I like my character”.

“If you have a problem with my answer that’s your problem, not my problem”. Dennis Rodman

My nominees:

RHYTHMANDTHEDANCER

CLASSIC CONTEMPORARY LIVING

Psychochromatic Redemption

 

3 Day Quote Challenge (VIII, Day 1)

Thank you, Raina at Hope for this challenge. Also, I have to apologize for the delay. Her poems will make your day. If you need Hope, and we all need It, follow her blog.You will not regret it, Raina is great!

Challenge rules:

1. Post three consecutive days.

2. You can pick one or three quotes per day.

3. Challenge three different bloggers per day.

Today is about perfection and excellence.

Vince Lombardi“Perfection is not attainable, but if we chase perfection we can catch excellence”. Vince Lombardi

 

 

 

My nominees:

 

Younfolded

Why Me????

DesigningLife

 

Glute Bridge

Squats have become popular for great glutes. While lifting heavy is important, we shouldn´t forget those bodyweight moves that allow us to focus on engaging and activating the specific muscles.

The hip joint extends through the hamstrings, gluteal muscles and extensors.

The easiest exercise to work hip extension is the Glute Bridge.

Lying face up on the floor with your arms at your sides and your knees bent. Contract your abdominal muscles to flatten your low back into the floor and try to maintain this contraction throughout the exercise.

Exhale and lift the hips off the floor by pushing through the floor with your heels. The result should be a bridge from the back of your shoulders to your knees. Do not push your hips too high because it will cause an arch in your lower back.

Inhale, lower your hips, and repeat. Nice and easy 🙂

 

Dreams don´t work unless you do

BE KITSCHIG

Be nice. Be green. Be kitschig.

anjalimeow

Ancient soul and Limitless mind

How to blue

Un blog acerca mi vida personal sientete libre de juzgar.

Contemplating the world

Canvassing the creation

When Women Inspire

Spotlighting inspirational women and how you can make a positive impact too

TASHNEE .V.MAVEE

PERSONAL STYLE, FASHION BLOGGER AND LIFE EXPERIENCES

Wengiegirl

"Creativity is the greatest rebellion in existence "

Wayward Array of Thoughts

Just arbitrary thoughts and opinions about anything or everything.

Sharon Simons

Lifestyle • Beauty • Fashion • Writing

effcaa

Semper Ad Astra

Follow My Journey

Be there with me while I follow my dreams.

Aklıma Geldi!

Aklıma Geldi!

A learning poet

Walking. Crawling. Growing

Damndelicious

Damndelicious

ashwaniraghav

"Society for all"

My Word Your Word

''Everything works out for those who commit themselves to what they love and they reap the fruits of their labour''.By Yadillah Katuli

rprakashrao

THIS LIFE IS ENOUGH TO PROVE THEM WRONG.

This Is My Truth Now

Fiction, Books, TV, Trips & Reviews... and introducing the 365 Daily Challenge!

LifeBlog

Biblical, Authors' and Writers' Views on Life Issues!

Trissie's Fitness Blog

Fitness, health, wellness, lifestyle, diet, weight-loss, events and networking

fadilezehra

Hepimiz ayni rengin farkli tonlariyiz

Bobby Lane Fitness

Champion Training for Everyday People

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