Good afternoon from Galicia. It´s raining!!! No surprise, the rain in Galicia is a tautology, but I know some of you love rainy days 🙂
In the other hand, I have plenty of exercises to describe. Almost 700 views!! Please, forgive me. I´m on it 🙂
In the meanwhile, I offer you… music 😀
Good morning 😀
I need your opinion today.
Did you hear about fitfluential.com? It´s a network which connects brands with fitness enthusiast.
It turns out, you (fellow bloggers) visit me enough to become an Ambassador.
So, what do you think? Should I join them?
Hello, dears 🙂
I´ve been using the Photoshop Curves Tool. I hope these help to identify the targeted muscle in each exercise. Btw, +100 exercises are waiting for you, here 🙂
Stand with your feet parallel about hip-width apart while holding dumbbells in your hands with palms facing inwards. Bend your knees slightly. Bring your torso forward by bending at the waist, keeping your back straight until it is almost parallel to the floor.
The dumbbells should hang directly in front of you as your arms hang perpendicular to the floor and your torso. This is your starting position.
While keeping the torso straight, exhale and lift one dumbbell to your side, keeping your elbow close to your body. The other arm should remain extended.
Inhale and slowly lower the dumbbell as you lift the other dumbbell to your side.
WARNING: This exercise is not recommended for people with back problems!
Stand with your feet parallel about hip-width apart while holding dumbbells in your hands with palms facing inwards.
With your legs fully extended, exhale, and bring your torso forward by bending at the waist, keeping your back straight. Keep moving forward until you feel a stretch on the hamstrings.
Inhale and bring your torso up straight, extending your hips and waist to the starting position.
This exercise is highly effective for toning the oblique muscles.
Standing up straight with your feet shoulder-width apart. Hold the dumbbells with your palms facing your torso.
Keeping your back straight, exhale and bend to one side as far as you can. then return to the starting position, and bend to the other side. Remember to bend only at your waist.
Inhale and return to the starting position, exhale, and bend to the other side. Remember to bend only at your waist.