Playlist: We don´t stop

Good afternoon from Galicia. It´s raining!!! No surprise, the rain in Galicia is a tautology, but I know some of you love rainy days 🙂

In the other hand, I have plenty of exercises to describe. Almost 700 views!! Please, forgive me. I´m on it 🙂

In the meanwhile, I offer you… music 😀

Enjoy!!

 

Recognition Awards

Thanks, My Eye candytribe53 and lifexperimentblog for these Awards. I thought of combining The Recognition Awards into one single post because it´s the same question again and again 🙂 45 nominees, have fun!!

Blogger recognition award

The Rules:

  1. Write a post to show your award.
  2. Give a brief story of how your blog started.
  3. Give two advice to new bloggers.
  4. Thank whoever nominated you and provide a link to their blog.
  5. Select 15 other blogs you want to give the award to.

How this blog started:

Apart from awards, I started this blog to help fitness enthusiast. Exercises, workouts, challenges, playlists… 🙂

Advice for new bloggers:

Be yourself, and be kind. It´s free!!

My nominees:

Bibliophile

PATTERN$ OF R@ND0MNESS

Fluff n Co

pennyforyourthotsblog

Shandra Eats

theutopiauniverse

INFORMATIC COOL STUFF

Moonlight Psychology

Time Out or Else!

Music Teacher Lifestyle

ameena’s musings

bigbanglifeasweseeit

Half Baked In Paradise

Marías

Just Call Me Elm or Something

Sad Music, Dark Literature and Positive Thoughts

PREEHOUSE

OY30´S BLOG!

Healthy Not Nuts

kidscrumbsandcrackers

An insight to my thoughts and experiences.

newvideos31

RAMIR CLAUDE KING

JGoodWithSports

FEATHERSMILES

fonzandcancer

Project Relish

studiotj

Youth Food

LIFE AS A POTPOURRI !!!

The Subtler You

Styled Fox

insearchofmyself

live smile help

Head4Fitness

yadadarcyyada

Stealing Quiet Time In Noisy Disorder

K’ CLIPs

The Ambivert

spiritualjourney17

Science and rationality

Look Around!

Random Ramblings; Myriad Musings

Fantastic Number

hookupculture

Have a great weekend!

Ambassador?

Good morning 😀

I need your opinion today.

Did you hear about fitfluential.com? It´s a network which connects brands with fitness enthusiast.

It turns out, you (fellow bloggers) visit me enough to become an Ambassador.

FitFluential Is Fitness Found

So, what do you think? Should I join them?

Muscles

Hello, dears 🙂

I´ve been using the Photoshop Curves Tool. I hope these help to identify the targeted muscle in each exercise. Btw, +100 exercises are waiting for you, here 🙂

Standing Alternate Dumbbell Row

Stand with your feet parallel about hip-width apart while holding dumbbells in your hands with palms facing inwards. Bend your knees slightly. Bring your torso forward by bending at the waist, keeping your back straight until it is almost parallel to the floor.

The dumbbells should hang directly in front of you as your arms hang perpendicular to the floor and your torso. This is your starting position.
While keeping the torso straight, exhale and lift one dumbbell to your side, keeping your elbow close to your body. The other arm should remain extended.
Inhale and slowly lower the dumbbell as you lift the other dumbbell to your side.
WARNING: This exercise is not recommended for people with back problems!

Stiff-Legged Dumbbell Deadlift

Stand with your feet parallel about hip-width apart while holding dumbbells in your hands with palms facing inwards.

With your legs fully extended, exhale, and bring your torso forward by bending at the waist, keeping your back straight. Keep moving forward until you feel a stretch on the hamstrings.

Inhale and bring your torso up straight, extending your hips and waist to the starting position.

Side Bend with Dumbbells

This exercise is highly effective for toning the oblique muscles.

Standing up straight with your feet shoulder-width apart. Hold the dumbbells with your palms facing your torso.

Keeping your back straight, exhale and bend to one side as far as you can. then return to the starting position, and bend to the other side. Remember to bend only at your waist.

Inhale and return to the starting position, exhale, and bend to the other side. Remember to bend only at your waist.

Dreams don´t work unless you do

The Youthful Traveller

Young, Independent and ready to collect moments

STAY LIT.

PROACTIVE IN LIVE, LOVE & LAUGH

Hideaga

"Nu există desăvârsire. Există, oricum, drumul spre ea." (Octavian Paler)

world of feelings

A small attempt to express beauty of thoughts through writing 😊

M S Mathan

family,relationship,social life,happiness

GurmEvde

Aklımdan geçen gemiye atladım, hayallerimi de yanıma aldım, uçsuz bucaksız denizde bir damla olmaya gidiyorum.... DK

priyanshumehta

FROM THE NOTEBOOK

Mystic Land

Let's mend the broken

GWEALTH MONEY

How to make money with ease

The New Renaissance Mindset

Hope For the Infinitely Curious , the Jack of all Trades, & the Multipotentialite

Inspire me

Love, Relationship, Lifestyle, Purpose, Marriage & Family

MorePlanesThanTrains

Stylish low budget travelling from Italy to anywhere in the world

liongsufeiblog

I love to share my interest, story, passion and lifestyle.. Every picture is my personal picture.. Hope all of you enjoy it..

The Found Camera

Travel / Fitness / Food

Christopher Hoggins Artist

Art, random musings and the occasional inflammatory viewpoint of artist Christopher Hoggins

bkumarauthor

bkumar is author for you

Bailey's Magical Lifestyle Blog

Experimenting in the Millennial Era

QM Blog

Creativity Is The Key

This Doctor Business

The "Foreign-Trained" Nigerian Doctor's guide to coming back home...

paradoxical vagabond

"Fate succumbs many a species; one alone jeopardizes itself." ~W.H. Auden

cocinaitaly

comida italiana

SV3DPRINTER

Next Big Tech field 3D Printing is, " The Top Brain Game"

decorativeminds

👉Life is like water😊 It changes according to the shapes of your thoughts👈

fountain hues

the journey of a poetry

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