The future of personal training by Shay-lon

Good morning, dears!!

Surprise!! No playlist today 🙂

I´ve met Shay-lon  a few months ago. I liked her energy and honesty on every post and any topic. Her blog, Staying healthy isn´t a crime-Fitness is a lifestyle choice is a must read. She is a recent graduate in exercise science and next month she becomes a certified personal trainer.

You may disagree, I think students and recent graduates are great sources of knowledge. I also think I´ve found a jewel and I would like to share it with you. I´m pleased Shay-lon has accepted my invitation to contribute to this blog.

Please, give a warm welcome to my new colleague and friend, Shay-lon. Sure you´ll enjoy her insight as much as I did:

To begin with, personal training in the beginning served purposes that helped people like Arnold become a fitness icon and helped athletes do better in their sport or event. It was a huge deal to look a certain way depending on who were at the time and what kind of activities you partook in. It wasn’t always called personal training but rather “coaches”; people that wanted to see you succeed and do better than the competition but nonetheless they wanted to make sure you looked the part. Also, the movement and exercises back then were hardly enough and things started to expand a bit in the 2000s when science was updated and we had people taking more risk to try something new to see if it worked and the purpose of it. Today, in my opinion I feel that personal training has become ever so very popular; especially among young people and it serves so many purposes that pretty much anyone could benefit from having a personal trainer. On the other side of things, it is slowly becoming a competition between trainers versus a learning experience and it is becoming a commercialized job that seems to want to push people to make money from having more clients. Once a upon time we actually cared about people’s well-being and health, now it seems the majority of trainers only care about the profit and their own physique and less about how they can make a difference in someone else’s health. This doesn’t mean all personal trainers feel the need to take, take, take and give 50 percent but it means some don’t have a problem with doing so. The expectations of personal trainers today is that we perform these same tricks you see people on Youtube doing to get exposure and to lie their way into making others think the exercise they are doing is beneficial and get paid for it down the road. The sad part is, this is what people want to see; people doing these ridiculous exercise (i.e lets take a basic dumbbell bicep curl and now make into a handstand dumbbell bicep curl and do it while on the roof of your house) yes this is extreme but this is what people are doing, being extreme! Not everyone who has a 6 pack is qualified to make meal plans and give people proper exercise advice but for whatever reason people would rather work with a female or male who looks like the hulk with no certification then work with someone who has background experience, certification, and educational background and still looks fit enough where maybe their muscles are not necessarily bulging but they can run a good mile under 6 minutes. You see my point? I personally think that if we continue to allow “clowns” to run our fitness industry most of us will be out of a job because our standard movements and exercises won’t be enough for people anymore.
Although I do believe that people might grow sick and tired of the games and decide they would much rather do exercises and movements that are beneficial to them versus “cool” and take a risk in potential injury. I am not saying we should ignore technology and not progress & come up with more movements/exercises, because in our field, we have to continuously keep up with new stuff and always work to get more experience BUT this doesn’t mean we need to stretch things to the extreme where people are now doing off the wall stuff just for the $$ and for the exposure. In my opinion the future of personal training should increase job wise; especially since everyone is now on this fitness kick and Crossfit lifestyle change, but the quality of personal trainers and fitness gurus seems to be declining and since we seem to want to always compete against other personal trainers and fitness professionals; it won’t help one bit because we will constantly be trying to “up our game” to whatever heights we have to in order to gain more clients and more money.

People like myself who love advanced movements but still see the benefits in the more standard/basic movements will have a hard time finding clients who are willing to work with us (not for the cool exercises and big muscles) but for the information, the experience, the and the purpose of making sure our clients gain confidence, and are not relying on us for the duration of their life but at some point will then know how to perform these exercises without our constant having to monitor their every exercise. The goal I have as a personal trainer is yes, I want to gain clients, I want to make money, and yes I want exposure too so that people have something good to say about who I am as a person BUT I also want my clients to eventually leave the nest and be able to take what I have shown them for however long I am with them and be able to continue down a healthy path. What is the whole point in keeping your clients hostage to the point where they need you for the rest of their lives? you haven’t done your job correctly if you have clients who never leave the nest; eventually our clients will need to be able to handle a healthy lifestyle change and make their exercise regimen their life without us being there, that is why we train them and help them to do so, not hinder them and have them rely on us for as long as possible. I do believe keeping in touch is the way to go, and some clients I might have for 6 months, some for a week and others for 2 years but if they met their goal within that time frame, the new goal is to teach them to be independent. So overall, the future of personal training depends on the quality of trainers and their history, experience, and background, education. The future could turn out bright or end up in a haze.

Thank you for reading, I hope that you all have enjoyed hearing my perspective and hope to have some good feedback.

Your fitness blogger,
Shay-lon xoxo

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More good news this week! I’m back down to the 61’s! After my nacho incident(s) last week, I thought it would be a major setback. But…nope! This week I managed to get down to 61,2…

Origen: Winter slim down diet week 32

Healthy Office Challenge

Good morning, dears 😀

Based on the guest posts at MiddleMe, this is the 21-Day Challenge to improve your posture and back pain relief.

Videos, descriptions and quotes to keep you motivated. I hope you like the new presentation, this is the first of many challenges to come!

So, take a look and add to your calendar 🙂


Guest post: Long duration flights at MiddleMe & LadyReDot

Good morning, beautiful people 🙂

As you already know, my good friend Kally has invited me before to MiddleMe. We´ve tried to provide you exercises you can perform at your workplace and could help with your posture and tight muscles.

Probably, you don´t know these interesting facts about Kally:

  1. She loves travelling.
  2. She flights a lot.
  3. And she has just opened a travel blog:

So, I told her I had some exercises for her long duration flights and…the rest is history 🙂

Follow Kally´s blogs for awesome tips for your career  and travels!! Enjoy the reading and have a good flight 🙂

Free award blog

Hello, dears 🙂

First of all, thank you so much for all the awards you´ve given to me, I had a lot of fun.

As you know, awards require time. Which I have not enough. So, the inevitable moment has come. I´ll find a cool badge and I´ll upload it in the next few days.

Have a great week 🙂

The Liebster Award

Thank you so much, Dragallur at Science and rationality for this award! Outstanding blog and better blogger who makes science easy and funny.  Whether you like science or not, you want to follow this blog, trust me 🙂


The Rules:

  1. Thank the person who nominated you and link back to their blog.
  2. Copy and paste the Liebster Award badge to your post.
  3. Nominate up to 10 new bloggers.
  4. Answer the 10 questions the person who nominated you asked you.
  5. Create 10 new questions to ask the bloggers you nominated.
  6. Copy and paste the rules to your post.
  7. Notify the bloggers you have nominated by leaving them a comment on their blog.

The Questions:

Share your most favorite joke/meme.

Star wars (yay) or Star trek (booo)?

Haha, just William Shatner wins by KO.

Geometry or the stuff with numbers?

The stuff with numbers 🙂

What would force you to go to school/work without shoes?

Not an issue, I love to walk barefoot.

Highest place you have been to?

The first thing that comes to my mind is a plane, but I guess that´s not an answer.

A bell tower or maybe a hotel in Berlin, but I can´t remember the floor 🙂

Link to your favorite music.

What is the most strange thing you have ever heard?

Something about a God… I didn´t pay attention.

Favorite event in history?

De revolutionibus orbium coelestium

Your dream job when you were child?


The top speed you were driving in a car (where?)?

170 km/h at the highway

My nominees:

sue’s space



ameena’s musings


Napoleon Split

This is another story

My Questions:

  1. What is your most favourite book/movie or both?
  2. A place you would like to visit?
  3. Your favourite quote?
  4. What’s your favourite hobby (aside from blogging)?
  5. Who is your dream dinner party guest (whether they are still alive or not)?
  6. Have you got pets?
  7. If you could be anything in the world, what would it be?
  8. Your favorite way to relax and unwind?
  9. Home cooked meal or take out?
  10. What’s the most anti-establishment thing you’ve ever done?

Dreams don´t work unless you do


You experience, you learn, you grow.... You journey.🌻

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Good Food,Great Life.

Samana Syed


Manifesto Amelioration

Knowledge, Wisdom, Success


lovin' guys lovin' guys



Lou Rasmus

drink and smoke and fuck


fun, crazy life, Adult children, being a granny, fitness obsession, commom law marriage ( if I lived in another state) lol, vegan/vegetarian, Addiction, anxiety, Divorce, dog lover, loud, ADHD, full time Job, kids in college, just a family full of so much energy and basic shit that life throws at you. Love my live......... but god damn its hard sometimes!

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