I´ve just found a new video editing app that I think you may like too. It´s Lumen5 and turns your blog post into videos with no effort and lots of fun. You enter the link you want to convert and they find related images and animations. You choose what you like, edit a little bit, add your logo, find music, and ready to download and share!
I started with one of my oldest articles. Never forget the importance of warming up before a workout, match or competition. Btw, do you want to try this app? Visit Lumen5.com 🙂
Please raise your hand those who want to lose weight! I don´t know what a typical summer vacation is like where you live, but in Galicia, we spend the summer eating from party to party. By the end of the summer, we all need to lose weight.
Have you eaten too much this summer? Maybe you´re more Galician than you think. No worries, my friend, between party and party, I have been preparing this new challenge for this moment.
Home workouts to help you get back in shape from home. You only need dumbbells, a Swiss ball and less than 30 minutes. The challenge also includes some nutritional advice.
We could say it starts at hangover/inactive level and it gets harder with time.
Are you ready to join us? Click here and Add to calendar.
The challenge will sync with your calendar so you can easily access the workouts from any device.
Each workout is an Evernote note. I strongly recommend you:
In the world of fitness, there are some topics that change little over time. Anatomy, for example. I started this blog talking about anatomy and it was time to update these post. New pics and info on every muscle, like symptoms and activities that can cause pain.
Whether you are an athlete or if you are going to start exercising, knowing your body will only bring you benefits, so I recommend these readings. On Mondays of the coming weeks, I will share an update on a body area.
Let´s start with the lower leg muscles.
Sitting for long periods can definitely cause lower back pain or worsen an existing back problem. The main reason behind this is that sitting is a static posture that increases stress in the back, shoulders, arms, and legs, and in particular, can add large amounts of pressure to the back muscles and spinal discs.
I have an old injury and over the years I´ve been trying and adjusting exercises to relief my back pain. This is an easy and quick routine that never fails. It takes 5 minutes and you need no equipment.
I do this routine almost every day, some days twice, after two or three hours in front of the screen. I bet most of you sit for longer than I do, so I think you should save this routine and perform it regularly.
Taking a little time during the day to stretch and relax has an extra benefit: your productivity will increase when you feel your body free of stress. Think about it this way, you take a break when you finish a task to do the next even better. Read more about movement and productivity on Forbes, these guys really care about productivity, right?
Take your lower back seriously and start stretching, often. Remember that stretches should never be forced or cause any pain.
Click on exercise´s name to watch the video. Also, a description on how to perform each exercise is just below the image. Here´s a screenshot.
Get the full note, free, HERE.
To get the most out of it, I recommend you to create an Evernote account, in case you haven´t done it yet. Please, use my referral link, no extra cost for you, and extra support for me 🙂
Problems to gain or lose a few pounds? Training for a race or competition? Maybe,
Do you know someone in this situation? Enter my latest giveaway for a chance to win a 12-week personalized training plan, HERE.
*The winner will be picked randomly at the end of the giveaway.
inspired by ingredients, smells and Travels, vegan & vegetarian
This is a lifestyle and informational blog for those writers who feel they are caught between being in the midst of struggle, making some progress and feeling stuck in the meantime. This blog will be interrupted with interviews from authors that have already been there and impart their own advice and info. Think of it as deciding to live a bare minimum lifestyle to reach your maximum creative potential. Let's take this journey together.
You experience, you learn, you grow.... You journey.🌻
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fun, crazy life, Adult children, being a granny, fitness obsession, commom law marriage ( if I lived in another state) lol, vegan/vegetarian, Addiction, anxiety, Divorce, dog lover, loud, ADHD, full time Job, kids in college, just a family full of so much energy and basic shit that life throws at you. Love my live......... but god damn its hard sometimes!
blog sobre dietas, fitness, rutinas y consejos para conseguir un cambio físico
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...is that even a thing?
Your Guide To All Kinds Of Cooking And Baking
I CAN'T CONTROL EVERYTHING IN MY LIFE, BUT I CAN CONTROL WHAT I PUT IN MY BODY.😎🍓🍍🍇🍑🍐🍉🍈🍏🍊🍋🍅🍎🍌🍠🍢🍥
*Tips and tricks on how to get through life when you have a chronic illness*