All posts by chape

Forty years

“The first forty years of life furnish the text, while the remaining thirty supply the commentary.” Arthur Schopenhauer

Meet and Greet

Hello, dears!

I hope you had a great week. It´s time to take a break, promote your blog and meet new amazing bloggers. Please, visit and comment in the original post, here.

Meaningful quotes with Pooja

Today I´m very excited about this collaboration post with one of my favorite bloggers, Pooja. Pooja is behind Lifes Fine Whine. Among many other things, she uses to post famous quotes. I read quotes on other blogs and I usually wonder which is the blogger´s fav, the most useful, the first one he or she remembers… When she let me suggest topics, so I suggested a post about the most meaningful quotes for us. She liked the idea and here we are.
I didn´t pay attention to quotes, sayings or proverbs until I was in high school. I failed my first philosophy exam. I couldn´t believe it. The exam consisted of three questions, about pre-Socratic authors. I didn´t know the answer to one of them, but I answered it anyway, mixing Anaxímenes with Anaxágoras. I got a miserable 4 (of 10). When the teacher told me my grade, also added: “It´s important to know what you know, but also it´s important to know what you don´t know”. My first thought was “this guy is insane!”. I calmed down days later, but the freaking quote still resonated in my head.
I can´t say it really made sense until next exam: Plato. He asked Plato´s concept of friendship… and I didn´t know a word about it. Here I go again, another 4 – I thought. Reading the other questions I realized that there was no question about Plato´s cave. Five questions, none of them about Plato´s cave. Definitely, this teacher is on meds or something!
I answered the friendship question the last: “I don´t know what Plato said about friendship, but I do know about Plato´s cave which is an important part to understand Plato´s thinking”. The day the teacher came with our grades, I was expecting a good rant. He gave me the exam and said: “I liked your Plato´s cave explanation, I gave you 1 point for it. You got a 9”.
I was astonished! Against all odds, that nonsense quote made sense and it worked in my favor. That was the first time I realized this kind of strange sentences is meant to help. The original quote belongs to Confucius, and it says: “To know what you know and what you do not know, that is true knowledge”.
This is, without a doubt, the first quote that I remember made an impact on me. Since then, I faced the exams more calmly, understanding that not knowing a question was not the end of the world. Outside of a classroom, this quote helps me to admit that I don´t know a word about a lot of things so, I listen. Most of the times I learn something new.
Now you know one of my most meaningful quotes and the story behind it. What we don´t know yet is Pooja´s quote. Are you as curious as me? Click here to Pooja´s post.

Prisoners

“Men are not prisoners of fate, but only prisoners of their own minds.” Franklin D. Roosevelt

6 Workouts that Don’t Feel Like Workouts by Paige Johnson

Hello dears,

Our friend Paige, from  Learnfit.org is visiting us again. This time she had found some interesting and unusual ways of exercising.

If you dread going to the gym, getting in those miles, or hitting the saddle for the spin class, today is the day to stop dreading workouts! Here are some unique ways to burn calories without focusing on each passing minute.

It’s true that not all exercises are created equally. For instance, some burn more calories than others, but that shouldn’t be the totality of how you choose workouts. What about having fun? Working on agility, speed, quickness, or balance and not solely on muscle hypertrophy or burning fat?

Really sticking to a healthy lifestyle means finding selections you enjoy. Here are a few to check out if you want to have a blast while optimizing your health:

  1. Skip and jump rope. It really can be that easy. Jumping rope is surprisingly very difficult for most adults upon revisiting the activity for the first time since childhood. However, it’s also a massive calorie burner and there’s a reason it’s a staple in boxing training. It combines cardio with balance, endurance, strength, and agility. It’s very demanding, so alternate it with simply skipping instead of running. Take a cue from the kids on the playground!
  2. Pole dancing. It doesn’t matter if you identify as female or male—really! Pole dancing has gained popularity over the years as a workout, but still many people haven’t tried it for a number of silly reasons. Some don’t think they can be “sexy” (not true), others are scared of the logistics of pole climbing, and some don’t think they’ll fit in. Pole dancing requires amazing strength and balance in ways you’ve never encountered before. Plus, many studios offer non-pole options like burlesque classes. All ages, genders, and abilities are welcome.
  3. Learn to drive a racecar. Racecar driving is definitely a sport, albeit a costly one. However, if your budget is generous or if you’ve souped up your own muscle car, learning how to drive like a pro can also come with a side benefit of a great workout. It takes an immense amount of strength to handle such a machine like an expert, as well as training. It might not be an ongoing workout for everyone, but if it’s on your bucket list you can certainly count your sessions as part of your recommended 150 minutes of exercise per week.
  4. Walk a dog. Owning a dog that requires daily walks can be a powerful motivator to get in multiple walks each day. In fact, almost half of dog walkers got an average of 30 minutes of daily exercise at least five days a week, but only a third of those without a dog got that much exercise on a consistent basis. Don’t have a dog or care to get one? Thanks to services like com, you can become a dog walker and get paid to burn calories on the regular.
  5. Hit the slip ‘n’ slide. Summer’s almost here, and that means finding creative ways to cool off. Staples of yesteryear, like running through the sprinklers and gliding down a slip ‘n’ slide double as fun, cool ways to sneak in a workout. If you’re around kids, lead the way and introduce them to the go-to entertainment options before screens were the most popular pick.
  6. Facial yoga. Yes, it’s exactly what it sounds like, but it’s not found in most traditional yoga studios. Fortunately, there are many online videos available, most of which are free. Yoga is about balance, flexibility, and stress release. We hold a lot of tension in our faces. Right now, your tongue is probably pressed against the roof of your mouth! Face yoga helps work very under-worked muscles, and some swear that it can help tighten muscles/skin for a more youthful and relaxed appearance.

Make your workouts fun again and sample everything that’s out there. You might be missing out on your favorite exercise.

Where you least expect it

“Let your hook always be cast; in the pool where you least expect it, there will be a fish.” Ovid