“Tomorrow’s victory is today’s practice.” Chris Bradford
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I started with one of my oldest articles. Never forget the importance of warming up before a workout, match or competition. Btw, do you want to try this app? Visit Lumen5.com 🙂
“Determination is the fuel that propels one to higher virtues.” Aaidh Ibn Abdullah Al-Qarni
The white, mild flavored flesh of cod is available throughout the year and is a wonderful substitute for meat protein with its versatility making it easily adaptable to all methods of cooking.
Cod belong to the same family (Gadidae) along with both haddock and pollock. It’s not surprising that the words “cod” and “cold” are so similar since cod need the cold, deep, Arctic waters to grow, reproduce and survive.
Besides being an excellent low-calorie source of protein (a four-ounce serving of cod contains over 21 grams), cod contains a variety of very important nutrients like vitamin A, vitamin D, vitamin E, and omega-3 fatty acids (EPA and DHA).
Click here and get the recipes.
“Judge talent at its best and character at its worst.” Lord Acton
“Respond; don’t react. Listen; don’t talk. Think; don’t assume.” Raji Lukkoor
“Begin at once to live, and count each separate day as a separate life.” Seneca