It´s time for a challenge

Hello, dears!

Please raise your hand those who want to lose weight! I don´t know what a typical summer vacation is like where you live, but in Galicia, we spend the summer eating from party to party. By the end of the summer, we all need to lose weight.

Have you eaten too much this summer? Maybe you´re more Galician than you think.  No worries, my friend, between party and party, I have been preparing this new challenge for this moment.

Home workouts to help you get back in shape from home. You only need dumbbells, a Swiss ball and less than 30 minutes. The challenge also includes some nutritional advice.

We could say it starts at hangover/inactive level and it gets harder with time.

 

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Are you ready to join us? Click here and Add to calendar.

The challenge will sync with your calendar so you can easily access the workouts from any device.

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Each workout is an Evernote note. I strongly recommend you:

  1. Use Evernote.
  2. Copy the notes to your account and edit them. Write down how many reps and how much weight. Add your comments and meals.
  3. Save this challenge to compare and track your progress in the future.
  4. Eat your veggies 😉

 

 

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