The thigh

Fitness 101: Know your muscles.
Today: The thigh 🙂

Chape Personal Trainer

The thigh is the area between the pelvis and the knee. We divide the thigh into three compartments: anterior, medial, and posterior.

Anterior compartment muscles

SartoriusIt is the longest muscle in the body. It assists in flexing, weak abduction and lateral rotation of the hip, and knee flexion.
anterior superior iliac spine (ASIS)
1. upper medial surface of body of tibia

Pain and symptoms associated with the Sartorius muscle– Burning stinging pain under the skin starting at the outside of the bottom of the hip, traveling down the thigh to the inside of the knee (pain and/0r stinging can occur anywhere along the muscle)
– Inside of knees may be painful or hypersensitive
– Sleeping with a pillow between the knees often eases painActivities that cause sartorius muscle pain and symptoms

– Sitting with legs up and crossed for long periods of…

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