Q&A Part 2.
Guest Post: Chape, Personal Trainer, elaborates on tailoring his training programs to the individual.
What makes your workout program more specific to the individual?
My initial tests contain a lot of questions about the client’s day to day life, so that I can imagine a day in that person’s life. I design each training plan considering the goals, experience, schedules and lifestyle of the client. My goal is always delivering reasonable training and meal plans. With reasonable, I mean easy-to-follow or complete according to their level and available time. It’s hard to find two people with the same jobs, schedules, equipment, goals and fitness level. For this reason, I don’t reuse training programs, and we can say they are very specific to each person.
What’s your favorite part of your job?
Getting results! Happiness is contagious. And people tend to be happy when they lose a couple of pounds, beat…
View original post 186 more words