Resistance Band Standing Row

Time to work our lats with resistance bands.
Anchor the band at the bottom of the door. Facing the door, grip a handle in each hand and stand 3 to 4 feet away from it. Feet with a wide stance, bend your knees and keep your back and head straight, your chest up, and shoulders backward. Your arms should be straight and pointed up towards the door anchor.
Exhale, gently contract your lats, squeeze your shoulder blades together, and pull the handles back until your hands are right below your chest.
Inhale and gently return to the starting position. Repeat.

Are you ready to get fit?

dynamic-calendar

Join us!!!

6 thoughts on “Resistance Band Standing Row”

  1. I have done the standing row, not with resistance bands ( I know, I know, I still have to get them) lol but with the cables and smith machine. I like doing rows, they are always a go to exercise of mine in many of my workouts.
    Shay-lon

    Liked by 1 person

I'd love to know what you think about this

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s