I have an exclusive workout for you today. As you know, I´m a proud member of Jordan´s Breakfast Club. Last December, I had an interview with the Jordan Marketing Director to give them feedback. She told me that new version would be available next autum, but I received it on February!
Club´s workouts are delivered via Facebook Messenger. I have used Facebook for training before, but I like Evernote better. So, I copied every message and workout as a note, adding my own little extras.
The notebook with all the workouts is public and you can find it here. No downloads or info required.
I think between Facebook and Evernote´s version is you can easily record your times, reps, etc. Then you can easily access this info anytime. Facebook messenger is not the best to do these things, or that´s my opinion.
Also, you can easily contact me if you need help or support 😉
If you want to improve your stamina, quickness, and strength, this is your workout.
If you desire an exclusive world class workout, this is it!
If you Love basketball and want to train like a Pro, what are you waiting for?
If none of the above, I would love your opinion anyway 🙂 Visit the notebook and let me know what you think 😉