This exercise targets the rear shoulder. You want to do this exercise to keep your shoulders balanced.
Anchor your band at the bottom of the door. Grab a handle in each hand, keeping your back straight and knees bent. Your arms should be extended.
Exhale and pull the band towards your chest bringing your elbows out and holding them on for a few seconds squeezing tightly.
Inhale as you go back to the starting position. Repeat.
Get in shape with these workouts:
Strength training: two different routines to make your muscles grow.
Fat loss: Six training circuits to help you lose those extra pounds.
Quick fixes: Easy routine to take care of your back after a hard day of blogging.