A cool exercise for your core!
Anchor your resistance band at the bottom of the door.
Lie on your back with your knees bent, in a crunch position and grab the handles and keep them just above your stomach. Make sure that you’re in a position where the resistance band is straightened out.
Exhale and push the band towards the center of your thighs. As you do that, lift your shoulders and head off the ground. This step is all done in one motion.
Inhale as you return to the original position. Repeat.
Strength training: two different routines to make your muscles grow.
Fat loss: Six training circuits to help you lose those extra pounds.
Quick fixes: Easy routine to take care of your back after a hard day of blogging.