Alternating shoulder tap plank

This exercise strengthens and tones the abdominal muscles and lower back. It requires no equipment and little space. This is one of many variations you should try.

From a standard plank position, reach your right hand to touch your left shoulder. Put it back down and repeat with your left hand tapping your right shoulder.

Do not let your hips sway side to side as you move.

Full workouts:

calendario-insertado

Strength training: two different routines to make your muscles grow.
Fat loss: Six training circuits to help you lose those extra pounds.
Quick fixes: Easy routine to take care of your back after a hard day of blogging.

7 thoughts on “Alternating shoulder tap plank”

I'd love to know what you think about this

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s