The shoulder press is a very commonly used exercise which can be performed with dumbbells, a barbell, band (as shown here), or a resistance machine.
Anchor your band at the bottom of the door.Grip a handle in each hand and stand up straight. Keep your back and head straight, and your chest up.
Bend the elbows and position the hands just above shoulder height.
Exhale and push your hands above your head, straightening the elbows.
Inhale and slowly return to the starting position.
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