Bliends – Workout

I´ve had a beautiful surprise this morning! I don´t know her reasons, but Roo at What´s next has spent her time writing a post about me. The best promotion I could ask for!
Thank you so much, Roo! You´ve made my week 😀

What Next; Behind Roo's Ruse

I’m not your average fitness buff. I doubt I’m average anything, but I do all I can to maintain optimum health for as long as I suck air.

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My friend David at Chape Personal Trainer is not only highly qualified, certified, but is a true professional. For over a year his blog has inspired me to raise the bar steadily, gradually despite a couple of rough spots. With videos, groan-by-groan detailed directions and great quotes to encourage and inspire, Dave pushes me. You too can easily load events from his blog right to your calendar and connect with a good group of like minded people.

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I can’t imagine this gentle giant being anything but strong, but he’ll tell you he was a frail child. Today this entirely charming, insightful and conscientious man takes personal training to the next level – in more than one…

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