Dumbbell Reverse Wrist Curl – Extension

It should be done in combination with the wrist curl to ensure equal development of the wrist flexor and wrist extensor muscles.

Holding a dumbbell in each hand, sit down and rest your elbows and forearms on your thighs, palms facing down. Elbows should be bent about 90-degrees and the dumbbells/hands should hang freely. Wrists are in line with the forearms.

Exhale and slowly roll your wrists to pull the weight up. Hold this position briefly.

Inhale and slowly bend at the wrist so that the dumbbells move toward the floor. Do not release your grip, straighten your elbows, or lean forward/backward. Repeat.

20 thoughts on “Dumbbell Reverse Wrist Curl – Extension”

  1. Haha I am so doing this wrist workout Chape, I have been doing the last one you posted since we talked about how important our wrist is when we workout 😀


    P.S You do great videos!


      1. I have been doing bicep curls and I feel as though since working on my wrist, it has helped me to lift heavier weight with less troubles. Nothing too significant, but still a difference nonetheless and that is all that matters.


      2. Good!! One workout at a time 🙂 I like to point my clients that insignificant changes are changes anyway. If they are in the right direction, what more probe do you need? Keep going 😉

        Liked by 1 person

  2. Hallo hallo my awesome friend, I just nominated you for the MakeItUltra awards here, feel free to accept or decline please, I would understand. 😎😊https://blog.mariajob.me/2016/07/27/makeitultra-award-explore-original-blogs/

    Liked by 1 person

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