Stiff-Legged Dumbbell Deadlift

Stand with your feet parallel about hip-width apart while holding dumbbells in your hands with palms facing inwards.

With your legs fully extended, exhale, and bring your torso forward by bending at the waist, keeping your back straight. Keep moving forward until you feel a stretch on the hamstrings.

Inhale and bring your torso up straight, extending your hips and waist to the starting position.

6 thoughts on “Stiff-Legged Dumbbell Deadlift”

  1. I’ll have to give this a try, too! I’ve tried a couple of your exercises so far and I have been impressed.

    Your videos really demonstrate how the body should move to get the maximum benefit and avoid injury.

    Thank you.

    Liked by 1 person

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