Easy obliques exercise

Are you tired of those extravagant exercises for your obliques? Are they still too hard for you?

This is effective as well as safe. Lie on your back with bent knees and your hands by your sides with your palms facing down.

Inhale and contract your abdominal muscles, lifting your shoulders off the floor.

Exhale as you bend your trunk, trying to reach your heel with your fingers.

Inhale, come back to center but don´t rest your shoulders, keep those abs contracted.

Exhale and bend to the other side.

Beginners, you have no excuse 🙂

11 thoughts on “Easy obliques exercise”

    1. Give it a try, but this is harder than the easy crunch (just saying).
      Thank you so much for the award. I´ve seen this award yesterday, for my very first time.
      I love it… My grumpy side will enjoy this gentle nomination 🙂
      Much appreciated!

      Liked by 1 person

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