Workout for beginners: Wax on, wax off.

Hello, dears 🙂

I promised some new workouts and challenges so, the first one is almost ready!

Let´s begin with the beginners and a full body circuit workout. I´ve limited the required equipment to the basic fundamentals 🙂 You will tone your body while you learn the essential exercises because I know you are busy. Warm-up, workout, and cool down in less than one hour.

Do your remember “The Karate Kid”? I´m not Mr. Miyagi and this is not karate but it´s the same spirit 🙂

You have your daily quote, playlist, descriptions, weekly progressions, and that arrow in the upper right is for sharing with your friends.

Wax on Wax off

So, add to you calendar beginner´s category now and become fit and healthy 🙂

41 thoughts on “Workout for beginners: Wax on, wax off.”

  1. Keep sharing the message. Some will smile and say thank you anyway; some will say it was the motivation needed to start the process. It is our job to share ideas because we care. It is up to people to determine the quality of life they choose to live. Great post.

    Liked by 1 person

    1. Thank you so much!! Indeed, it´s very encouraging!!!
      I love to hear that 🙂 Please, feel free to ask or let me know if I can help you.
      Wish you a great weekend ahead 🙂
      Big hug, David

      Liked by 1 person

      1. Sorry, I didn´t get it… of what?
        I understand that healthy eating is a difficult choice nowadays. I support you, no doubt!
        About Bee, I´m impressed. I´ve read Bee´s bio, shamanism? we can talk about drugs anytime, my thesis was about that 😀 Prehistoric and Amazonian tribes are my forte.
        I think I didn´t understand what do you want from me 🙂

        Liked by 1 person

  2. I just thought you’d find it funny when I asked you to do my workout for me. Sorry, you didn’t get my joke. You see, I think, I’m funny -but apparently most people don’t feel the same. 😦
    Somehow, I will survive!

    Liked by 1 person

    1. Good morning, dear 🙂
      Let me explain. I got the workout joke. Sarcasm is not the best answer, my bad.
      In the other hand, I had a hard time with your other comment 🙂 Common expressions are hard to translate. Funny example: I shared this workout on fb. A guy from Netherlands wondered if “wax on, wax off” has something to do with waxing his legs 😀
      You are funny but your other sentences (translated to spanish) invited me to comment, advice, and/or learn from Bee´s website at the same time 🙂
      Yesterday, I bitted my tongue. Now I must say: a German self-proclaimed shaman is not fun, is hilarious 😀
      Happy Tuesday!!

      Liked by 1 person

      1. Of course I did! Maybe not allllll of it -but I did take a very long walk, and a few of the ones in the list. Don’t count me out -I can do 100 crunches and 25 girl pushups -so I’m not weak, just fat! With your guidance I will do better. Ugh!!!!

        Liked by 1 person

      2. That´s great! Long walks are better to lose fat than a circuit routine. If you are short of time, walking comes first.
        Also, my first tip: water, water and more water between meals.
        Let´s go for it!! 😉

        Liked by 1 person

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