The Palfitness Liebster Award

First, I must apologise. My good friend, better person, and also an excellent personal trainer from Long Island behind honored me with a special award. This was a month ago. I´m sorry buddy.

I follow a simple rule for awards: first in, first out. So, I will be apologizing next month or so, just saying 🙂

Pal Liebster Award


The rules:


1. Pick 5 people to nominate.

2. Ask 5 questions.

3. Post the pic in the post and link back to the original post.


Questions for me:


Do you like Holidays?

Yes 🙂

Introvert or extrovert?

There is a new word for avoiding this question: ambivert?

Is your writing real or fantasy?

Real. Otherwise, people will get hurt.

What kind of blog do you describe yours as many categories are fine?

It´s a fitness blog.

Are you afraid of anything, if so what?

Of course. I´m scared of stupid people, they cause a lot of troubles 🙂


My nominees:



Fluff & co.


Dancing with mosquitoes

The Awkward Foodie


My questions:


  1. Do you like pets?
  2. Your favourite music group?
  3. Where would you like to travel?
  4. Favourite sport?
  5. Order or chaos?



58 thoughts on “The Palfitness Liebster Award”

  1. Wonderful blog and congratulations on your award 🙂 I will definitely be checking out your blog in more details soon. I totally understand regarding you not getting to The Liebster Award, though your friend awarded you some time before now. I am in the same boat and need to work on that acceptance speech for two awards I didn’t get around to yet.

    So your grateful acceptance speech, has given me some motivation and I don’t feel as bad about it as before. Thanks again for sharing and all the best with your blog and business 🙂 .

    Liked by 2 people

    1. Wow, Thank you for your encouraging words!!! I did not delay it on purpose. I received a lot of awards in a few weeks, and then collaborations, etc.
      Don´t feel bad and type 🙂 I´m sure they will understand 😉

      Liked by 1 person

    1. Thank you!! Honestly, I don´t know 🙂
      If someone nominates me, I´m grateful for considering me and I will do it.
      Next in my list is a Sunshine Blogger Award. It would fit perfectly in your blog 🙂


  2. Dave, it is OK. I have many people that follow that do not do them. This was a different one that I knew close to nobody had, which is why i gave it away and I am happy with your accepting it. I am hoping this year is filled with good health, great blogging, training and new clients for us:)

    Liked by 1 person

    1. Thank you, I really appreciate your kindness. Of course, I´m very grateful for all the awards you´ve given me. I´m late, but I´m going to do them all, don´t worry 🙂
      I´m hoping the same for both, and I have a good feeling, let´s keep writting buddy 🙂

      Liked by 1 person

      1. Thank you 🙂
        Actually, the whole blogging thing is out of my comfort zone. Bloggers like you, Anand, Sharon, Kat, Dziey… have made me feel comfortable and confident to press the publish button.
        You are epically awesome 😉

        Liked by 1 person

      2. Thank you. I started off the same as you as someone just trying to get local clients and I evolved and I see you are trying to do the same. You have a good base of followers. I do have prior writing experience but the strict form poetry I never did before. Those that follow me somewhat look up to me which is crazy:)

        Liked by 1 person

      3. Thank you. Indeed, I´m trying to evolve, but don´t ask me for a poem 🙂 That´s totally out of my league!
        You are an original and tireless writer. You will get what you set your mind!

        Liked by 1 person

      4. I used to write and did freestyle poems, did my first strict form in late September and have had Authors saying they are so good I should publish. Which I plan to I need a day where I get everythu=ing done done 5pm and then call amazon for help and see how I will extract the poems and if it will pull a picture or not. I tried a sample months ago and it did not display the photo, so I am saving it

        Liked by 1 person

    1. Lol, Thank you Mary 🙂
      I follow a really cool blogger, Ambivert. I was curious about the name and there is an explanation about the name. I don´t know if it´s really a word but it´s cool and it works 😀

      Liked by 1 person

  3. Link is dead brother

    On Sun, Jan 24, 2016, 1:37 PM Chape Personal Trainer wrote:

    > chape posted: “First, I must apologise. My good friend, better person, and > also an excellent personal trainer from Long Island behind > honored me with a special award. This was a month ago. > I´m sorry buddy. I follow a simple rule for awards: first in, f” >


  4. Hello, dear David!
    congrats for the award and thanks for nominating me. 🙂
    I’m already having some pending award posts. will come up soon including this one.
    I loved your answers. I’m also an ambivert. 🙂

    love and light ❤
    Vikram 🙂

    Liked by 1 person

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