Hello, dear bloggers 🙂
This is my personal daily routine for relief my lower back. I don´t set a specific hour to do it. When I feel my back is tense, I take care of it (10 minutes). No equipment is required and you can do it anywhere. Well, don´t be too much creative, just in case 🙂
If you are interested
Then, select “RECOVERY” and it will sync with your calendar 🙂
This “event” will happen every Tuesday. Once synced, you can copy from my calendar to yours and edit and repeat it as you will.
I hope this will help you, my friends 🙂