The lonely blogger´s routine (for lower back)

Hello, dear bloggers 🙂

This is my personal daily routine for relief my lower back. I don´t set a specific hour to do it. When I feel my back is tense, I take care of it (10 minutes). No equipment is required and you can do it anywhere. Well, don´t be too much creative, just in case 🙂

The lonely blogger´s routine

If you are interested

Add to calendar Stanza


Then, select “RECOVERY” and it will sync with your calendar 🙂

Chape´s calendar categories

This “event” will happen every Tuesday. Once synced, you can copy from my calendar to yours and edit and repeat it as you will.

I hope this will help you, my friends 🙂


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