Day 1 – 21 DAY CHALLENGE: FLOAT LIKE A BUTTERFLY, STING LIKE A BEE.

Hello, dear bloggers and fitness fans 🙂

Are you ready to jump?

Jumping rope challenge day 1

I think we can build up coordination and endurance every week with rope.

Choose your level and follow the schedule. If your level is advanced, please feel free to DM for more patterns and complex workouts so you won´t get bored.

More good news, my Fb profile is restored with my real name: David Neira. Feel free to contact 🙂

And remember: “Champions keep playing until they get it right.” Billie Jean King

ENJOY!!!

 

17 thoughts on “Day 1 – 21 DAY CHALLENGE: FLOAT LIKE A BUTTERFLY, STING LIKE A BEE.”

  1. I like it. I’ve been jumping rope everyday now for about a month. It’s amazing how fast I got stronger and had more endurance.
    Candice~Marie

    Like

  2. I’m not sure I did it right. When the calendar comes up there is nothing on it. Sorry, this is a little new to me. If you have any thoughts, would appreciate it.
    Thanks,
    Candice~Marie

    Liked by 1 person

      1. OH, you are not the problem please don’t apologize. It is most definitely me. I get a little whacko on this WordPress sometimes, going too fast, fingers pressing send when I don’t mean to, all sorts of things! LOL! 🙂
        Candice~Marie

        Liked by 1 person

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