Lay face down on a mat, with your arms extended.
Exhale and contract your lower back and glutes, lifting your chest and legs up off the ground. Keep your hands and arms straight throughout the exercise.
Hold a few seconds. Inhale, back to initial position and repeat.
There are some other variations and yoga poses but luckily they are not called “supermans”.
All of them are safe and effective when it comes to building strength in our lower back. There is life beyond deadlift!