“To love oneself is the beginning of a life-long romance” Oscar Wilde
“Do not be embarrassed by your failures, learn from them and start again.” Richard Branson
This is an incredible exercise for working the lateral deltoids. If you have back problems this is ideal because your spine is straight and relaxed.
Anchor your band to the door at your knee height. Grab a handle in each hand and lie on your back, away from the door. Bend your knees and place your feet flat on the floor. Keep your spine straight and your head aligned.
Exhale as you contract your deltoids and move your arms horizontally until your elbows are in line with your shoulders.
Inhale and slowly return to the starting position. Repeat.
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“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” Mark Twain
“The indispensable first step to getting the things you want out of life is this: decide what you want.” Ben Stein
This is a basic exercise for your trapezius and will help to build a strong back.
Grasp a barbell with a grip slightly less than shoulder width. The bar should be resting on your thighs with your arms extended and a slight bend in your elbows. Keep your back straight.
Exhale and use the traps to lift the bar, raising your elbows up and to the side. Keep the bar close to your body as you raise it as much as you can. Your elbows should drive the motion, and should always be higher than your wrists.
Inhale and lower the bar back down slowly to the starting position.Repeat.
Workout with us:
Strength training: two different routines to make your muscles grow.
Fat loss: Six training circuits to help you lose those extra pounds.
Quick fixes: Easy routine to take care of your back after a hard day of blogging.
“The only thing that will stop you from fulfilling your dreams is you.” Tom Bradley