Swiss Ball Straight-Arm Dumbbell Pullover

The primary muscle worked during the straight-arm pullover is the pectoralis major, which is the largest muscle in the chest. Your lats are also heavily involved. Both are responsible for performing shoulder extension during the pullover. The posterior head of the deltoid also assists shoulder extension. Your triceps brachii, at the back of your arms, work to keep your elbows extended as you lift and lower the dumbbell.

Sit on the stability ball holding the dumbbell with both hands. Slowly begin walking your feet forward as you tuck your tail under, lowering your spine onto the ball as you walk your feet away from the ball until your head, shoulders and upper back are resting on the ball. Feet should be parallel and shoulder width apart. Knees are bent to about 90 degrees with your thighs and torso at or nearly parallel to the floor. Distribute your weight evenly through your feet. Finally, lift the dumbbell straight up over your chest as the palms rest on the underside of one of the sides of the dumbbell.

Inhale and slowly lower the weight down in an arc behind your head, while keeping your arms straight, stretching out your chest.

Exhale as you return the dumbbell back to the starting position.

Santa Claus in my inbox

Hello, beautiful people!

While I was sleeping, Santa visited my inbox and dropped an email, look:


I haven´t spoken about this because the whole thing looked quite secret. The “club” was limited to 300 trainees, I still don´t know how, but I made the cut🙂

It seemed to me that Jordan wanted to launch a new training app, and I didn´t want to share the workouts and ruin the surprise. Maybe I´m right, maybe I´m not. Anyway, I did the workouts religiously and I was brutally honest completing the feedback survey.

As I´ve been a good boy, my gift this Christmas is an interview with the Senior Director of Global Brand Marketing.

Merry Christmas!!!

Fitness Model Jasmine Herbert

Eat, Train, SLAY, Repeat!

woman on rampage.

Fashion | Style | Beauty | Babble

{Tech} for Travel

Gadgets & Tech for the Connected Traveller

Studying Abroad in Portugal - Erasmus 2016

"Didn't they realise that the only way to change things was to act?"- Tamora Pierce

PT Contender

contender = a person who tries to win something in a contest; especially : a person who has a good chance of winning

The Fitness Business Blog

Helping Personal Trainers Become Better Business Operators


Blowin the whistle hard'


साहित्य,संस्कृति,कुछ दिलों के से,कविताएँ,कहानियाँ,संवाद ।


This Christmas, let's start ROMANCING with LIFE!

Ricardo Sexton

.Welcome to my Metaphors.

Kadın Gazetesi

Gülüşün Dünyası


Siyah panne!

The Hangry Runner

A foodie runner

The Best Articles Of Collection

A collection of articles that are interesting to read, provide motivation and encouragement for you.

Growing up with Type 1 Diabetes

The good, the bad, and the honest truth.


Musings, Short stories, Inspiration.

Sweta Ojha

A Personified Narrative : Defying Reality. Sketching Imageries.

Betcha Didn't Know!

Learn something new!

Health and Fitness

This blog is about healthy lifestyle- eating and exercises.

Bal Kavanozu

Birbirimizin aynasiyiz a dostlar, birbirimize iyi bakalim!


Mama Bethany Anne

Evie Deria's Blog

Those who freely give love and kindness are always recipients of them as well


In freedom I do roam


Life, Inspiration and Motivation


Express It. Say It. Share It.

Pure Health

Training & Wellness

Unstoppable YOU : Sherwin Morada Blog

Don't Let You Mind Hold You for Being Average

Nature's Beauty

Right moments captured at right time...

J.D. Nero: Fitness Journey

Getting Slimmer & Stronger



Kenjoof's Blog

Political Discuss


fitness, inspiration, health

Small Steps To A Long Life

Thoughts, feelings and tidbits about physical inactivity and children.

Katie's World

Life inside a shell

Healthy Living with KT

School Girl to Working World

Minimal Belle

Simple, elegant and intentional living on a budget.


bigger, faster, stronger

An Obvious Oblivion Blog

🍃 Fully Living The Unfinished Things Of Life Through Writings. 🍃

%d bloggers like this: