Do not insist

“Life is really simple, but we insist on making it complicated.” Confucius

Wall Lats Stretch

This one is the easiest way to stretch our lats.

Facing a wall, stand with your feet hip-width apart and your arms by your sides. Brace your abdominal muscles to stabilize your spine. Pull your shoulder blades down and back. Do not allow the low back to arch. Keep your chest lifted and your chin tilted up slightly.

Exhale as you shift your weight over your heels and slowly begin bending forward at the hips. Keep the abs engaged and the back flat. Place your hands on the wall. Keep the arms straight so there is a straight line from the shoulders, through the elbows to the wrists.

Hold the stretch position for 15-30 seconds. Repeat for a total of 2-4 repetitions. To increase the stretch, rotate your thumbs to point toward the ceiling.

Three words

“In three words I can sum up everything I’ve learned about life: it goes on.” Robert Frost

Normal

“Normal is not something to aspire to, it’s something to get away from.”  Jodie Foster

Seated Back Row (High) With Resistance Bands

An excellent exercise to work our lats with resistance bands.
Anchor the band at the top of the door. Facing the door, grip a handle in each hand and sit close to the door, with your knees bent and toes touching the door. Keep your back and head straight, your chest up, and shoulders forward. Your arms should be straight and pointed up towards the door anchor. Lean back until your upper body is making a 45-degree angle with the floor.
Exhale, gently contract your lats, squeeze your shoulder blades together, and pull the handles back until your hands are right below your chest.
Inhale and gently return to the starting position. Repeat.

History or destiny?

“When you hold on to your history, you do it at the expense of your destiny.” Bishop T.D. Jakes

Monotony

“Beware of monotony; it’s the mother of all the deadly sins.” Edith Wharton

Dreams don´t work unless you do

The Little Mermaid

Dream. Believe. Achieve

Worshippers Of A Vibrant Vision

My Independent Views and Imminent Skews; Invitingly Packed for Your Kind Reference. Just Ignore Me If Desired; But You Wont.

Hugh's Views & News

A Man with Dyslexia writing about this and that and everything else!

a cooking pot and twistedtales

Thoughts and Tales Etc..A Lifestyle Blog with a Zing.

Wanderlust

Living life poetically...

Ankit maharishi

Begins now , Never ended

GirlandWorld!

lifestyle,travel,movies,fashion,books,army life

northernmonkey_MMA

Sweat. Smile. Repeat

Cezane Connects

Talk - Walk - Connect

uniqueloveharmoney

poetry from my heart

The Progress Hub

"He who conquers others is strong; he who conquers himself is mighty." Lao Tzu

LIFE EDITOR

EXPLORING LIFE

the obligatory eccentric

midnight lavender

Joys of Joel

The Poetry of My Life through My Writings and Journeys

Alabama Ginger

The highs, lows, and flat out crazies of a southern ginger family

Master Luke Robinson

Everything Martial Arts and Fitness

fiftywordsdaily

Fifty Words Stories. No more, no less. Well sometimes some other stuff. But you know....

MakeItUltra™🛡

Achieve Your Ultra Life

ENLIGHTENMENT ANGELS

LIFE, LIGHT, POSITIVITY, STRENGTH, BEING THE WARRIOR WITHIN, GUIDANCE, and LOVE

Francis & Anna

Traveling Through To Life's Beautiful Encounters

keralas.live

keralas creative kitchen

ChristiansWeightSuccess.net

I LOST NEAR 200LBS IN 10 MONTHS WITHOUT SURGERY

PersonalTrainerBlog

Fitness and Health...Keeping you confident and loving yourself....

My Thoughts

Eat, read, repeat!!

Butterflies & Machineguns

"No snowflake in an avalanche ever feels responsible." - Stanisław Jerzy Lec

voninnennachaussenblog

Wenn die Seele spricht

RunningWithMuscles

How to gain muscle, avoid injury, and run faster.

~ Amy Chhabra ~

Fashion, Beauty and Lifestyle Blog

PEMBANGUNAN MENERANGI DAN MENCERDASKAN

Jln Gereja Moria RT25 RW06 Kelurahan Liliba Kupang NTT

I Do And Adieu!

Learning to live and love in Japan.

Dziey

Stop the world! I want to get off!

WHEN CULTURES COLLIDE

A PERSIAN AND ROMANIAN BLOG

thedirtydiet

Food and drink, like life, should be enjoyed

ISPACE LIGTH

Curiosità, Mistero, Perchè e molto altro su ISPACE LIGTH !!

lifesfinewhine

Life isn't about finding yourself. Life is about creating yourself.

Food-Nutrition-Fitness

Fitness ideas and tips, recipes and nutrition advice from a nutrition and dietetics student.

RUN WRIGHT

Eat Right, Live Right, RUN WRIGHT!

Tİ YAZAR

Ti Yaşar, Ti Yazar...

positivity.sare2

"Don't let go, time will heal"

itsallbuki

Relationship & Lifestyle Page

Versos en tu piel

De como mis versos se dibujan en tu piel

Thefateblog

Matters That Really Matter

Healthy Indian kitchen

Delicious home food with a pinch of spice!

%d bloggers like this: