“It’s not the load that breaks you down, it’s the way you carry it.” Lou Holtz
Is it just me or time actually flies? I hope you have a lot of projects for the upcoming month!
Yet, there is something left to do this month, meeting new bloggers like you. Please, introduce you on the original post, where all the fun is at!
“In the depth of winter, I finally learned that within me there lay an invincible summer.” Albert Camus
This is one of my favorite stretches to do on a Swiss ball. It feels good on your back but also gives your abs, chest, and shoulders a wonderful stretch.
Lie back over the Swiss ball with the ball centered under your thoracic spine.
Allow your back to gently arch over the ball. Reach arms overhead keeping your elbows straight.
Hold this position and enjoy.
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“To find yourself, think for yourself.” Socrates
Do you need to change some habits and get healthier? Who doesn´t?
Paige from Learnfit.org is here to give you the guidelines to start right now. There is no better time than now. I hope you decide to follow her advice! Without further delay, here´s her great insight.
“If you are ready to commit to getting healthier, you don’t have to wait for a special holiday or moment. The sooner you get started working toward health, the better you will feel and the more you will thank yourself when you start seeing results. If you’ve struggled with poor health, obesity, addiction, or depression, you will find that improving your nutrition and exercising will improve your overall well-being and give you the energy you need to stay on track toward a healthier you. If you’re not sure where to start, these tips will help.
Understand There is Time to Fit Healthy Habits into Your Daily Life
Many people wait for the right time to get healthy because they think they are too busy to start right now. The truth is, no matter how busy you are, you can fit healthy habits into your schedule with a little preparation and inspiration. By starting small and committing to a few healthy life changes, you’ll find that you can make this year your healthiest yet.
First, work on improving your nutrition by making healthier eating choices. Replace sugar in your coffee with almond milk. Replace sugary cereal with a one-minute mug quiche or cinnamon breakfast quinoa that you can cook in the microwave before you head out the door. Spend time on the weekend prepping lunches and dinners for the week so you won’t be tempted to hit the drive-thru at a fast food joint on your way home or between meetings. You can cook chicken and other protein for the week and slice it before storing it in the refrigerator so it’s ready to go for salads and wraps for the week. You also can keep sliced veggies and fruit in the freezer for the week, too.
Wake Up with Lemon Water
Of course, we all know that we should be drinking water throughout the day and fulfilling our daily ounces to stay hydrated and healthy. Water is free natural and healthy helps keep you full so you don’t overeat. But, water can be a bit boring. Squeezing some fresh lemon juice into a tall glass of water in the morning is a wonderful way to start your day because it boosts your immunity with vitamin C and improves digestion. It’s also good to start drinking water as soon as you wake up to help flush your system and to keep you on track you’re your daily water intake. Lemon water is a healthy alternative to plain water. Just remember that lemon is acidic, so you should rinse your mouth after drinking it.
Find a Workout Buddy
Working out alone is not as fun as working out with someone else, so find a friend or coworker or ask your spouse to be your workout buddy. You’ll be able to hold one another accountable, and you’ll find that your workouts go more quickly when you have someone to complete them with. Workout buddies also are great partners for trying workouts that you may shy away from on your own, so sign up together for a class you were hesitant to attend alone. Or, try out some new fitness equipment with your workout buddy to change your workout routine a bit.
Keep a Fitness Journal
It’s also a good idea for you to keep a fitness journal throughout the year so you can vent your frustrations, track your progress, and discover patterns of overeating, stress eating, poor sleep, and the like. Some people find that looking over their entries keeps them motivated and inspired to keep up the hard work, especially when they begin the journal by explaining why they want to get healthy and what their goals are. You’ll be able to hold yourself accountable for healthy eating, healthy habits, and workouts when you write down your food and activities each day.
You can make this the healthiest year yet if you develop healthy habits and fit them into your busy schedule, drink lemon water first thing in the morning, work out with a buddy, and keep a fitness journal.”
If you decide to follow Paige´s advice, I may help you with the fitness journal. I´ve been working on a digital fitness journal, and it´s ready to use. You can read more about, and download it, here 🙂
“Tension is who you think you should be. Relaxation is who you are.” Chinese Proverb